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Zvonimir Brle 
Pali po spravama 
Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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 Topic: JajaPosted: 05 Kolovoz 2011 at 02:06 |
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Kako da ih jedem , žutanjak ili bjelanjak ( oboje ? ) !!!
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 05 Kolovoz 2011 at 17:32 |
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Oboje.. osim ako si baš na nekoj defki onda mješano EVENTUALNO
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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silva07
Viden/a u gymu 
Joined: 25 Studeni 2009 Location: Croatia Status: Offline Points: 118 |
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Posted: 05 Kolovoz 2011 at 17:55 |
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Najbolje ti je na 6 bjelanjaka pojedeš 2-3 žutanjka,ali ako si na masi udaraj sve,a ako si baš na teškoj defki,onda samo bjelanjke...
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Pitbull
Pali po spravama
Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 06 Kolovoz 2011 at 14:40 |
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Ma cijela jaja kao p+m obrok i gotovo ;) Eventualno kad u pwm-u šibam, onda žumanjke ostavim za zadnji obrok....
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josipr
Cita FAQ 
Joined: 29 Rujan 2010 Location: Croatia/Hrvatska Status: Offline Points: 99 |
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Posted: 08 Kolovoz 2011 at 10:33 |
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6 komada svaki dan
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Zvonimir Brle
Pali po spravama
Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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Posted: 08 Kolovoz 2011 at 15:32 |
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znaci stavim ih na ulje i napravim kajganu / žuta jaja kako god ?
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dell206
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Joined: 12 Kolovoz 2011 Status: Offline Points: 5 |
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Posted: 14 Kolovoz 2011 at 11:13 |
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Kajgana ima najvise kalorija a dodatak u odnosu na kuhana jaja je iz masti... najbolje je jesti kuhana jaja
kuhano jaje od 50 gr ima oko 74 cal kajgana 95 call razlika od 20 cal su masti X 5 jaja je š00 cal ha ha ha |
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Pitbull
Pali po spravama
Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 14 Kolovoz 2011 at 11:22 |
Kupiš tefalku, sipaš kap-dvije ulja na nju, razmažeš rupcicem i baciš jaja ;) |
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dalila
Fitness freak 
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 14 Kolovoz 2011 at 19:27 |
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ja cak ne stavljam ništa ulja...i isto super... ako je tefal ..nema ljepljenja ;)
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Pitbull
Pali po spravama
Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 14 Kolovoz 2011 at 21:51 |
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Eto onda, još bolje :)
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Theia
Pali po spravama
Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 28 Kolovoz 2011 at 22:56 |
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Baš sam jucer bila u shoppingu - 50 jaja
 Ja jedem samo š žumanjak, ostalo bjelanjke (ovisi kako koji dan, 4+ bjelanjaka) svako jutro jer mi tako odgovara (problemi sa žuci). |
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alpinist
Viden/a u gymu
Joined: 19 Kolovoz 2011 Location: Croatia Status: Offline Points: 344 |
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Posted: 31 Kolovoz 2011 at 11:42 |
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Pitbull
Pali po spravama
Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 31 Kolovoz 2011 at 14:12 |
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Ako je zadnji obrok, nadam se da ubaciš i neke masti :D
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tare
Mixa shakeove 
Joined: 28 Prosinac 2006 Location: Bosnia Hercegovina Status: Offline Points: 703 |
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Posted: 08 Listopad 2011 at 16:24 |
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Rece mi nedavno drug da je dokazano da jaja ne bi trebalo jesti prije spavanja, jer su kao jako teska za probaviti pa moze doci do nekih komplikacija...
Meni se to cini kao glupost, onda bi za blagdane svi pomrli koliko se prezderaju... Sta vi kazete ? |
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zika
Fitness freak
Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
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Posted: 08 Listopad 2011 at 18:16 |
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Slobodno jedeš jaja prije spavanja.
primjer 6 bjelanjaka, 2 žutanjka... ili bjelanjke s bademima... |
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LiveStrong
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Theia
Pali po spravama
Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 18 Listopad 2011 at 12:06 |
Znam da moj stari koji ima problema sa žuci ni ne pomišlja na jaja navecer, samo ujutro. A ja tamanim cca 30 jaja tjedno za dorucak tako da mi navecer ne pada na pamet ponovno possegnuti za jajima!  |
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Zvonimir Brle wrote:|
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