16 g,treniram nog (6x na tj.),zelim jace misice |
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kelenator ![]() Cita FAQ ![]() ![]() Joined: 25 Srpanj 2011 Status: Offline Points: 3 |
![]() ![]() ![]() ![]() ![]() Posted: 25 Srpanj 2011 at 23:19 |
Imam š6 godina..Treniram nogomet, imam dosta jake treninge 6 puta tjedno. Jedem poprilicno zdravo.Zelio bih kupiti nekakve suplemente a neznam koje.Da li da kupim nesto za vrijeme treninga, za poslije treninga ili nesto trece, i kakve dodatke prehrani.
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Pitbull ![]() Pali po spravama ![]() ![]() Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Daj ti za pocetak jelovnik na provjeru
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kelenator ![]() Cita FAQ ![]() ![]() Joined: 25 Srpanj 2011 Status: Offline Points: 3 |
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ujutro obicno nekaj namazem na kruh, rucak nekakvo meso, krumpir i salata, oko 5-6 palacinke ili tak nekaj, i poslije kad se vratim s treninga, dva jogurta i snita kruha (tak nekaj)..
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Pitbull ![]() Pali po spravama ![]() ![]() Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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To je sve samo ne zdravo ;) Za pocetak sredi prehranu (procitaj FAQ i jelovnike ostalih forumaša), a kasnije razmišljaj o suplementima
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kelenator ![]() Cita FAQ ![]() ![]() Joined: 25 Srpanj 2011 Status: Offline Points: 3 |
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aha.. ok
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