Proteinski i vlaknasti muffini |
Post Reply ![]() |
Author | |
Zoki ![]() Fit moderator ![]() Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
![]() ![]() ![]() ![]() ![]() Posted: 18 Sijecanj 2011 at 19:27 |
Visoko proteinski i vlaknasti muffini
Svi smo barem jednom probali muffine. Ovaj proteinski muffin je odlican za pocetak dana jer sadrži svo troje makronutrijenata za dobro uravnotežen dorucak koji ce pružiti obilje sastojaka tokom dana. ![]() Sastojci: 1+1/4 šalice whey proteina 1+1/4 šalice zobi 1 žlicica praška za pecivo 1 / 2 žlicice sode bikarbone 1 / 4 žlicice soli 1 / 2 žlicice cimeta 1 caša nezasladjenog jabucnog sirupa 1 / 2 šalice nemasnog mlijeka 1 / 2 šalice Splenda ili šecera 2 žlice maslinovog ulja 2 bjelanjka 1 / 4 šalice borovnica 1 / 2 šalice malina 1 / 4 šalice oraha ili badema Priprema: Pomiješajte whey proteine, zob, prašak za pecivo, soda bikarbonu, sol, cimet i Splenda. U drugu zdjelu umutiti nezasla?en jabucni sirup, nemasno mlijeko, maslinovo ulje i bjelanjke. Dodati suhe sastojke te miješati dok se ne stvori vlažna smjesa te na kraju dodati orahe ili bademe. Smjesu staviti u protvan za muffine te napuniti do 2/3. Peci na 200 stupnjeva 15-18 min. izvor:polleosport.hr Radite li ovakve muffine i što kažete na ovaj recept? ![]() Edited by Zoki - 09 Studeni 2012 at 10:14 |
|
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
|
|
![]() |
|
The Phoenix ![]() Fitness freak ![]() ![]() Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
![]() ![]() ![]() ![]() ![]() |
Ovo zvuci jako dobro.Sigurno cu probat to jednom, ali bez secera sa steviom...
|
|
![]() |
|
mesek ![]() Pali po spravama ![]() ![]() Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
![]() ![]() ![]() ![]() ![]() |
ja bi ovo!
|
|
will smoke your weed for food!
|
|
![]() |
|
Zoki ![]() Fit moderator ![]() Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
![]() ![]() ![]() ![]() ![]() |
Decki, probajte i javite kako je!
![]() |
|
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
|
|
![]() |
|
GajbaPive ![]() Mixa shakeove ![]() ![]() Joined: 20 Veljaca 2010 Status: Offline Points: 921 |
![]() ![]() ![]() ![]() ![]() |
š caša nezaslađenog jabucnog sirupa - to mislis na onaj sok za razrijedjivanje?
|
|
![]() |
|
Scarlet_Letter ![]() Viden/a u gymu ![]() ![]() Joined: 10 Sijecanj 2011 Location: Croatia/Hrvatska Status: Offline Points: 107 |
![]() ![]() ![]() ![]() ![]() |
Ovo i mene zanima. Plus: podosta je ovo wheya... Mislim da može i s manje. ![]() |
|
Dum spiro, spero.
|
|
![]() |
|
Brunhilda ![]() Viden/a u gymu ![]() ![]() Joined: 06 Kolovoz 2010 Location: Hrvatska/Zagreb Status: Offline Points: 322 |
![]() ![]() ![]() ![]() ![]() |
Sirup pd jabuke - nezaslađen nisam sigurna ima li u DM-u. ovaj znam da je odlican. iako mislim da bi se u receptu dalo zamjeniti sa agavinim ili javorovim sirupom, ili sa jecmenim sladom |
|
![]() |
|
GajbaPive ![]() Mixa shakeove ![]() ![]() Joined: 20 Veljaca 2010 Status: Offline Points: 921 |
![]() ![]() ![]() ![]() ![]() |
muffin na kraju izadje ko rucak u nekom restorancicu...
|
|
![]() |
|
Brunhilda ![]() Viden/a u gymu ![]() ![]() Joined: 06 Kolovoz 2010 Location: Hrvatska/Zagreb Status: Offline Points: 322 |
![]() ![]() ![]() ![]() ![]() |
da da. tako je to sa 'zdravim' ili zdravijim slatkišima ![]() |
|
![]() |
|
mesek ![]() Pali po spravama ![]() ![]() Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
![]() ![]() ![]() ![]() ![]() |
ovo je nešto predobro
šš komada mi izašlo ![]() |
|
will smoke your weed for food!
|
|
![]() |
|
The Phoenix ![]() Fitness freak ![]() ![]() Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
![]() ![]() ![]() ![]() ![]() |
Pm, a ja na defki
![]() |
|
![]() |
|
mesek ![]() Pali po spravama ![]() ![]() Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
![]() ![]() ![]() ![]() ![]() |
stavite malo manje splende ili kaj budete vec stavljali jer su malo preslatki, al su fenomentasticni!
![]() |
|
will smoke your weed for food!
|
|
![]() |
Post Reply ![]() |
|
Tweet |
Forum Jump | Forum Permissions ![]() You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |