dijeta za 50 godine |
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vesnab ![]() Cita FAQ ![]() ![]() Joined: 21 Sijecanj 2011 Status: Offline Points: 1 |
![]() ![]() ![]() ![]() ![]() Posted: 21 Sijecanj 2011 at 18:58 |
imam 50 g.visoka sam š75cm,a teška 93kg.zbog zdravstvenih razloga (spuštene maternice)moram smršaviti koju djetu i vježbe mi preporucavate hvala...
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GajbaPive ![]() Mixa shakeove ![]() ![]() Joined: 20 Veljaca 2010 Status: Offline Points: 921 |
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bok svatko ozbiljan ti nece preporuciti nikakvu dijetu nego promjenu prehrambenih navika. a na forumu ti puno pise kaj i koliko bi trebala jesti. dobar primjer je buci buci koja ima slican problem (ne s maternicom, nego sa skidanjem kila) Edited by GajbaPive |
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- Darac - ![]() Viden/a u gymu ![]() ![]() Joined: 19 Sijecanj 2011 Location: Croatia/Hrvatska Status: Offline Points: 376 |
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Razne dijete treba izbjegavati jer samo narusavaju zdravlje, treba se zdravo hraniti i vjezbati tako ce jedino pravi rezultati biti vidljivi.
Evo za pocetak procitaj ove teme https://www.fitness.com.hr/forum/forum_topics.asp?FID=23 Edited by - Darac - |
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marie_2 ![]() Viden/a u gymu ![]() ![]() Joined: 17 Sijecanj 2011 Location: Croatia/Hrvatska Status: Offline Points: 155 |
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da, slažem se s vama decki.
međutim, ako baš tražiš neku dijetu, jedna od "zdravijih" je Montignacova ili GI dijeta - https://www.fitness.com.hr/prehrana/dijete/Montignac-dijeta.a spx Edited by marie_2 |
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When all else fails, persistence prevails. =)
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