Prowler Push / Sled drag |
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
![]() ![]() ![]() ![]() ![]() Posted: 26 Studeni 2010 at 11:19 |
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Sto mislite o ovim vjezbama:
Prowler Push Sled Drag Mislim da u š2. mjesecu idem u izradu tih "sprava".. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Mislim da su preodlicne i da cu si i ja nešto iskombinirati
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Bas djeluje super.. tako da cu 2 x tjedno radit teretanu i 3 x tjedno ove vjezbe...
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Davore hoceš ti stici išta vježbati ako stalno budeš izrađivao sprave i ubacivao tisuce novih vježbi?
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Zoki ![]() Fit moderator ![]() Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Kako svi gledaju da ubace nove stvari, svima je vec laganini dosadila monotonija dizanja utega - potrebne su nove stvari i ove vježbe su definitivno zanimljive.
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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hahaha... to se i ja pitam.. ma kavez je spreman, samo cekam.. nikako da je frend iznese iz firme.. ![]() ![]() ovo cu izradit tamo oko blagdana, a trebat ce mi za 2. i 3. mjesec.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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sve je to ok i pohvalno, ali old school je old school back to basics i te sheme |
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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A ne vidim bas neku zamjenu za ovu vjezbu.. mozda trcanje po uzbrdici.. ja gledam vjezbu za kondiciju.. naravno da ostajem na 53š programu uz to... |
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I believe whatever doesn't kill you, simply makes you ... stranger
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soner_9393 ![]() Fit moderator ![]() ![]() Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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+š ove vježbe su super, ali nema ništa što mi može zamijenit šipku i utege @Davor Ti nešto stalno mijenjaš sisteme treninga ![]() ![]() ![]() ![]() ![]() |
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Rijeąeno na PM.
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Pa uzeo sam klasicni 53š i radim ga.. Ali wendler kaze za kondiciju ili
sprintevi po uzbrdici ili guranje ove sprave na dane kada nisu utezi.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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de ti pitaj njega na fejsu jel moš natrpat djecu na sanjke pa ih vuc sad kad padne snijeg |
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Haha.. Jos ako su djeca teska kao ti, di ces bolji trening ![]() |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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pa nemožeš samo raditi dl bp i sq ![]() ja sam definitvno za ubacivanje ovakvih vježbi |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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i ti ceš na thornovu crnu listu nedjela, sam nastavi tako |
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