pocetnik |
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JOKA 
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Joined: 14 Rujan 2010 Status: Offline Points: 4 |
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 Topic: pocetnikPosted: 20 Studeni 2010 at 20:26 |
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jel mi može ko pomoci u momtreniranju.
Kako poceti , šta uzimati od saplemenata i nakoji naci , jer visok sam š96 cm i šš3 kg , a htio bi malo izgubiti natežini i definirat mišice |
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Pitbull
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Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 20 Studeni 2010 at 21:23 |
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pocni citati forum, sve je vec mali milijun puta objasnjeno i
napisano 
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 20 Studeni 2010 at 21:38 |
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Tak je, baci se na citanje foruma, pocni s F.A.Q temama:
https://www.fitness.com.hr/forum/forum_topics.asp?FID=23 |
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Rijeąeno na PM.
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JOKA
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Joined: 14 Rujan 2010 Status: Offline Points: 4 |
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Posted: 21 Studeni 2010 at 21:24 |
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Hvala u svakom slucaju .
Novi sam u svemu ovome pa Vas molim na malo tolerancije. U svakoj teretani se nađe jedan recimo trener i svaki mi govori drugacije-od nacina treniranja , pa do uzimanja dodataka prehrani i sl. U svakom slucaju obratit cu pozornost na forume 
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Pitbull
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Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 21 Studeni 2010 at 23:14 |
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svi smo mi nekada bili novi
citaj malo forum, sastavi
jelovnik i program treninga, pa ce ti netko vec reci sto valja, a sto ne
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