Clean bulk & dirty bulk |
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Zeka 
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Joined: 21 Ožujak 2010 Status: Offline Points: 88 |
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 Topic: Clean bulk & dirty bulkPosted: 08 Studeni 2010 at 17:08 |
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Da li bi neko bio ljubazan da me prosvetli oko ovih
pojmova. Koliko mogu da naslustim radi se o rezimu ishrane na masi. Al me konkretno interesuje na sta se odnosi? |
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 08 Studeni 2010 at 17:45 |
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Logicno je, clean bulk= odeš na masu i jedeš cisto, bez junka, znaci držiš se strogo plana prehrane. Ne ulaziš u takozvanu debljozu, nego pratiš kako ti tijelo reagira, kakav ti je omjer dobivene miš. mase/sala
Dirty bulk= jedeš kao buldožer, jedino što pratiš je unos proteina (gledaš da ih dovoljno uneseš), ostalo šta uleti Uostalom, imaš jako puno tema na bodybuilding.com forumu na tu temu, dovoljno je da ukucaš u google dirty bulk vs clean bulk  |
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Rijeąeno na PM.
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 10 Studeni 2010 at 13:45 |
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Ja sam trenutacno na dirty bulku recimo
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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The Phoenix
Fitness freak 
Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 10 Studeni 2010 at 14:02 |
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 kak ti izgleda taj dirty bulk otprilike
dnevno? |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 10 Studeni 2010 at 22:00 |
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pazim unjeti što više proteina ( iako to kod mene nikad nije neznam koliko puno) i jedem sve što poželim 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Zoki
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 11 Studeni 2010 at 09:29 |
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 apsolutno sve ili.. ? |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 15 Studeni 2010 at 07:14 |
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Pa zvuci dobro (ne za endomorfa
 )..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 18 Studeni 2010 at 23:09 |
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apsolutno sve :) da se razumjemo, ne poželim mcdonalds i cipseve, ali bilo koje druge vrste poroka (kolaci su svakodnevica, slatko kad god mi padne na pamet itd its) kad poželim
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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