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Joined: 08 Studeni 2010
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tascha Quote  Post ReplyReply Direct Link To This Post Topic: plizz help
    Posted: 08 Studeni 2010 at 19:07
bok,

htjela piati za savjete.
Visoka sam š63 cm i imam 54 kg. Inace sam mršave građe, al od malena imam taj trbuh (baby špek). Bavila se dugo sportom al taj vražji trbuh nikako da ode...
Pazim i na prehranu i puno se krecem

Molila bih za savjete za treninge
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Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2010 at 20:53
  Pozdrav, i dobrodošla na forum........

Stvar je samo u prehrani, vjerovatno ne paziš tolko kolko misliš da da.....Imala si ga i dok si aktivno treninirala?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tascha Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2010 at 21:41
Hvala na dobrodošlici,

da imala sam ga i onda...to jednostavno nije prolazilo
radila i duge crobne treninge, trbušnjake al nikad nije bio "pravilo" ravan
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Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2010 at 22:24
  Stegnut prehranu i dotjerat, nema druge, iako mi je malo bedasto da ko mlada cura, veliš mršava i trenirala da može imat škembicu u tim godinama kad si imala još šš5,š6,š7......mislim da je to više subjektivan osjecaj neg objektivan......
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 09 Studeni 2010 at 00:49
 ma genetika kod nekog ide lakse kod nekog teze
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Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 09 Studeni 2010 at 10:07
Originally posted by zmaj zmaj wrote:

 ma genetika kod nekog ide lakse kod nekog
teze


Slažem se, zato velim da ce morat više zapet oko prehrane,
ali i oko treninga
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tascha Quote  Post ReplyReply Direct Link To This Post Posted: 09 Studeni 2010 at 20:00
hvala na savjetima...
i ja mislim da jednostavno moram prehranu skroz na skroz promijeniti pa da bi posigla rezulate..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 10 Studeni 2010 at 12:11
 moras
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Avatar Quote  Post ReplyReply Direct Link To This Post Posted: 10 Studeni 2010 at 14:16
tako je poslušaj zmaja i phoenixa, sredi prehranu, složi trening i pokušaj se što više držat pravila a sad sve ovisi koliko ce ti trebat da nešto promijeniš jer sve ovisi o tvojoj genetici...
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