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Clean bulk & dirty bulk

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Zeka View Drop Down
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    Posted: 08 Studeni 2010 at 17:08
Da li bi neko bio ljubazan da me prosvetli oko ovih
pojmova.
Koliko mogu da naslustim radi se o rezimu ishrane na masi.
Al me konkretno interesuje na sta se odnosi?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2010 at 17:45
Logicno je, clean bulk= odeš na masu i jedeš cisto, bez junka, znaci držiš se strogo plana prehrane. Ne ulaziš u takozvanu debljozu, nego pratiš kako ti tijelo reagira, kakav ti je omjer dobivene miš. mase/sala

Dirty bulk= jedeš kao buldožer, jedino što pratiš je unos proteina (gledaš da ih dovoljno uneseš), ostalo šta uleti

Uostalom, imaš jako puno tema na bodybuilding.com forumu na tu temu, dovoljno je da ukucaš u google dirty bulk vs clean bulk
Rijeąeno na PM.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 10 Studeni 2010 at 13:45
Ja sam trenutacno na dirty bulku recimo
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 10 Studeni 2010 at 14:02
Originally posted by Iluvatar Iluvatar wrote:

Ja sam trenutacno na dirty bulku recimo


kak ti izgleda taj dirty bulk otprilike
dnevno?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 10 Studeni 2010 at 22:00
Originally posted by The Phoenix The Phoenix wrote:

Originally posted by Iluvatar Iluvatar wrote:

Ja sam trenutacno na dirty bulku recimo


kak ti izgleda taj dirty bulk otprilike
dnevno?


pazim unjeti što više proteina ( iako to kod mene nikad nije neznam koliko puno) i jedem sve što poželim
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 11 Studeni 2010 at 09:29
Originally posted by Iluvatar Iluvatar wrote:


  i jedem sve što poželim


apsolutno sve ili.. ?
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 15 Studeni 2010 at 07:14
Pa zvuci dobro (ne za endomorfa )..
I believe whatever doesn't kill you, simply makes you ... stranger
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 18 Studeni 2010 at 23:09
Originally posted by Zoki Zoki wrote:


Originally posted by Iluvatar Iluvatar wrote:

 
i jedem sve što poželim
apsolutno sve ili.. ?


apsolutno sve :) da se razumjemo, ne poželim mcdonalds i cipseve, ali bilo koje druge vrste poroka (kolaci su svakodnevica, slatko kad god mi padne na pamet itd its) kad poželim
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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