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lina View Drop Down
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Joined: 03 Svibanj 2010
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    Posted: 03 Svibanj 2010 at 20:11
koje namirnice je pametno odabrati kada me "uhavti" glad oko 22h sto je
vrlo cesto?? :))   jogurt, svijezi sir, bademi...????

tnx
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Svibanj 2010 at 20:13
Originally posted by lina lina wrote:

koje namirnice je pametno odabrati kada me "uhavti" glad oko 22h sto je
vrlo cesto?? :))   jogurt, svijezi sir, bademi...????

tnx


Bilo što da nisu ugljikohidrati.
Možeš posni s bademima ili tunu s maslinovim, ponavljam se kao papagaj
Rijeąeno na PM.
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Joined: 03 Svibanj 2010
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Points: 5 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lina Quote  Post ReplyReply Direct Link To This Post Posted: 03 Svibanj 2010 at 20:28
Sorry, nova sam pa ono, ocito nisam stigla sve procitati!!
Hvala, hvala, hvala, hvala :)))
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 03 Svibanj 2010 at 23:49
Proteinski shake, jaja, tuna, jogurt, posni sir - vidi dodatne inspiracije oko jelovnika ovdje
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote sinister Quote  Post ReplyReply Direct Link To This Post Posted: 03 Svibanj 2010 at 23:56
sta je formula 80+?
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dion Quote  Post ReplyReply Direct Link To This Post Posted: 04 Svibanj 2010 at 09:15
  aaaaaaaaaaaaaaaaaa... ja poluđujem jer su mi treninzi do 22h.... a prije ne stizem jest normalno... onda se budi zvjer u meni u te sate, pa sav ucinak treninga padne u vodu.. i tako svaki daaaaaaaaaaaaaaaan!!!
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dion, i meni su treninzi do 22, a nekad i do 23... nakon toga PWM i brzo u krpe dok se zvijer ne razbudi
Strong is the new skinny.
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 04 Svibanj 2010 at 09:33
Originally posted by sinister sinister wrote:

sta je formula 80+?


Proteinski shake. Evo ga ovdje: Formula 80 detalji
 

Edited by Zoki
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Joined: 09 Studeni 2009
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Points: 1305 		Post Options Post Options   Thanks (0) Thanks(0)   Quote chaxy Quote  Post ReplyReply Direct Link To This Post Posted: 04 Svibanj 2010 at 09:36
Originally posted by Zoki Zoki wrote:



Originally posted by sinister sinister wrote:

sta je formula 80+?
Proteinski shake. Evo ga ovdje: Formula 80 detalji 

ja koristim weiderov 80+
Strong is the new skinny.
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 04 Svibanj 2010 at 09:37
Originally posted by chaxy chaxy wrote:

Originally posted by Zoki Zoki wrote:



Originally posted by sinister sinister wrote:

sta je formula 80+?
Proteinski shake. Evo ga ovdje: Formula 80 detalji 

ja koristim weiderov 80+


Veoma slicno. Bitno da taj proteinski kompleks sadrži visokokvalitetne proteine sirutke, bjelanjka, mlijeka i kazein...
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 04 Svibanj 2010 at 09:52
Originally posted by lina lina wrote:

koje namirnice je pametno odabrati kada me "uhavti" glad oko 22h sto je
vrlo cesto?? :))   jogurt, svijezi sir, bademi...????

tnx



U 22 h - ako mene pitaš onda - ništa. Više se posveti organiziranju obroka tokom dana pa neceš imati potrebu jesti u 22.

Klopu u 22 priznajem samo ako ceš do jutra plesati vani!

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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 04 Svibanj 2010 at 10:33
Originally posted by Theia Theia wrote:


Originally posted by lina lina wrote:

koje namirnice je pametno odabrati kada me "uhavti" glad oko 22h sto je
vrlo cesto?? :))   jogurt, svijezi sir, bademi...????

tnx
<span style="color: rgb(255, 5š, š53);">U 22 h - ako mene pitaš onda - ništa. Više se posveti organiziranju obroka tokom dana pa neceš imati potrebu jesti u 22.</span><br style="color: rgb(255, 5š, š53);"><br style="color: rgb(255, 5š, š53);"><span style="color: rgb(255, 5š, š53);">Klopu u 22 priznajem samo ako ceš do jutra plesati vani! </span><br style="color: rgb(255, 5š, š53);">


a što ako ide u š ili 2 spavati?
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 04 Svibanj 2010 at 12:25
Jesti se treba dok god se ne ode spavati. Pitanje je samo što i u koje vrijeme. Najgora stvar u svemu je biti gladan.
There are few things graven in stone, except that you have to squat or you're a pussy.
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Points: 1382 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ena:))) Quote  Post ReplyReply Direct Link To This Post Posted: 04 Svibanj 2010 at 12:35
ja prije spavanja uvijek nešto copnem... makar malo posnog,
par badema, ili bucinih sjemenkica , nikad spavat gladan...
ne valja
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 04 Svibanj 2010 at 12:37
Originally posted by ena:))) ena:))) wrote:

ja prije spavanja uvijek nešto copnem... makar malo posnog,
par badema, ili bucinih sjemenkica , nikad spavat gladan...
ne valja

Tako je, nešto mora hraniti organizam kroz san.
There are few things graven in stone, except that you have to squat or you're a pussy.
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 04 Svibanj 2010 at 13:03
Originally posted by Furai Furai wrote:

Originally posted by ena:))) ena:))) wrote:

ja prije spavanja uvijek nešto copnem... makar malo posnog,
par badema, ili bucinih sjemenkica , nikad spavat gladan...
ne valja

Tako je, nešto mora hraniti organizam kroz san.


Ja ni ne mogu zaspati gladan. Koliko vremenski prije "smijemo" pojesti nešto prije sna? Cca. šh ili koja su vaša mišljenja?
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