bok! |
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ifa1981 
Viden/a u gymu 
Joined: 22 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 147 |
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 Topic: bok!Posted: 29 Travanj 2010 at 11:53 |
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zovem se ivan i nemogu bez fizicke aktivnosti :-) najviše volim dizanje utega.omiljene vježbe su mi one za biceps i prsa kao i vecini muškaraca :-)
pozdrav svima! |
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Zoki
Fit moderator 
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 29 Travanj 2010 at 13:59 |
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Hej Ivane, dobrodošao!
 Odakle si i koliko dugo vec vježbaš?  |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Kate
Pali po spravama 
Joined: 12 Lipanj 2009 Status: Offline Points: 1580 |
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Posted: 29 Travanj 2010 at 18:09 |
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Dobro došao
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Furai
Mixa shakeove 
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 29 Travanj 2010 at 20:38 |
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Dobrodošao, i okreni te dvije vježbe na cucanj i mrtvo dizanje, pa ce bit još bolje
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There are few things graven in stone, except that you have to squat or you're a pussy.
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 29 Travanj 2010 at 20:40 |
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Dobrodosao Ivane.. i poslusaj Furai-a..
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I believe whatever doesn't kill you, simply makes you ... stranger
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ifa1981
Viden/a u gymu
Joined: 22 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 147 |
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Posted: 28 Svibanj 2010 at 18:09 |
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jbt uopce nisam vidio poruke! imam 29g. i iz zagreba sam.dižem utege od osnovne sa prekidima nažalost,u zadnje vrijeme sam konstantan. imam š.79 i trenutno 86kg. eto da me malo upoznate i sorry što kasnim sa odgovorom.
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ifa1981
Viden/a u gymu
Joined: 22 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 147 |
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Posted: 28 Svibanj 2010 at 18:13 |
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e da! treniram s mladjim bratom na tavanu gdje imamo bench,hrpu utega,štangu za zgibove,vrecu za boks.....
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