New Posts New Posts RSS Feed - pitanje - defka..
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

pitanje - defka..
 Post Reply Post Reply
Author
  Topic Search Topic Search  Topic Options Topic Options
Johnny_23 View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 07 Veljaca 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 59 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Johnny_23 Quote  Post ReplyReply Direct Link To This Post Topic: pitanje - defka..
    Posted: 08 Travanj 2010 at 13:39
jel mi moze netko rec kak bi mogo ukomponirat tj, dal ima smisla na defki, jutarnji kardio, barbell komplex popodne i tajlandski boks navecer? hvala
Back to Top
soner_9393 View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 22 Sijecanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Travanj 2010 at 13:52
 nekako ti je to previse, jel uz to jos ides u teretanu ?
Rijeąeno na PM.
Back to Top
Johnny_23 View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 07 Veljaca 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 59 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Johnny_23 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Travanj 2010 at 13:58
  ne, doma imam nest sitno utega, pa taj barbell complex napravim, a cemu bi ti dao prioritet onda?
Back to Top
soner_9393 View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 22 Sijecanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Travanj 2010 at 14:02
 pa nezz ja bi ostavio ovaj jutarnji cardio i ovaj barbell complex mozes ostavit...ja bi prednost dao prehrani
Rijeąeno na PM.
Back to Top
Johnny_23 View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 07 Veljaca 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 59 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Johnny_23 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Travanj 2010 at 14:06
zobene+voda+whey poslije kardia, 4 jaja sa delux sunkom (2zutanjka) snita integralnog, 300g puretine+š00g rize, trening, pwm, tuna sa salatom (zelena, zelje) posni+ bademi? misljenje? to ugl jedem svaki dan :D
Back to Top
soner_9393 View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 22 Sijecanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Travanj 2010 at 14:19
 prehrana je ok..jutarnji kardio i barbell complex (ako ne ides u teretanu) i to bi moglo bit ok
Rijeąeno na PM.
Back to Top
Johnny_23 View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 07 Veljaca 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 59 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Johnny_23 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Travanj 2010 at 14:21
  hvala
Back to Top
soner_9393 View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 22 Sijecanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Travanj 2010 at 14:25
 ma np..ako te jos nesto zanima pitaj...
Rijeąeno na PM.
Back to Top
 Post Reply Post Reply
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.