što prije, a što poslije treninga... |
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silva07 ![]() Viden/a u gymu ![]() ![]() Joined: 25 Studeni 2009 Location: Croatia Status: Offline Points: 118 |
![]() ![]() ![]() ![]() ![]() Posted: 30 Ožujak 2010 at 11:55 |
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šta vi najcešce jedete prije,a što poslije treninga ?
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soner_9393 ![]() Fit moderator ![]() ![]() Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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prije treninga 4-5 jaja+razeni kruh ili 300g posnog+bademi poslije treninga pwm (whey+dextroza) |
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zmaj ![]() Fitness freak ![]() Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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bolje ta jaja i razeni nego posni i bademi prije treninga ali jedno sat-dva nesto bogato proteinima i ugljikohidratima,a poslin treninga isto samo sta su onda brzi proteini, i dextroza koja je jednostavni secer i |
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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jedeš cijela jaja ili? |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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silva07 ![]() Viden/a u gymu ![]() ![]() Joined: 25 Studeni 2009 Location: Croatia Status: Offline Points: 118 |
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Prije treninga:2 banana+jogurt ili mlijeko i žitarice,ili burek i jogurt.
poslije treninga:tuna+integralni kruh ili riža +zelena salata,i uvijek neko voce... |
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zmaj ![]() Fitness freak ![]() Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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sat dva prije treninga rucak. ovisi sta je al nastojin UH+P, iza treninga whey i dextroza |
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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A kad ces kreatin ubacit u PWM? |
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I believe whatever doesn't kill you, simply makes you ... stranger
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soner_9393 ![]() Fit moderator ![]() ![]() Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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ne , š-2 zumanjka 4-5 bjelanjaka |
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jole00 ![]() Cita FAQ ![]() ![]() Joined: 30 Travanj 2009 Status: Offline Points: 83 |
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a za nas koji ne koristimo whey i dextrozu?
jel može nakon treninga banana,ili š50g posnog+banana?znaci neki jednostavan UH ili posni umjesto wheya? i onda kad se dođe doma pojede se rucak sa složenim UH npr riža,tijesto,krumpir+meso+povrce,salata? |
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soner_9393 ![]() Fit moderator ![]() ![]() Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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umjesto posnog ubaci bjelanjke (4-5 komada) mada se najvise isplati kupit whey![]() Edited by soner_9393 |
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zmaj ![]() Fitness freak ![]() Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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je i kreatin isto. ima š5 dana da opet koristin |
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zmaj ![]() Fitness freak ![]() Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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a slusaj mos materi rec da koristis whey a mozes sakrivat, al bolje whey nego drugo
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Ne. Jer dok tebi pocne probava posnog ti ceš vec bit u debelom katabolizmu od treninga. cak ni whey nije toliko brza opcija jer je u tankom crijevu tek nakon 45-60min al eto, ipak ga pijemo iz vjerovanja da je to BRZI protein, iako bi se po toj logici jedino brzim moglo nazvati hidrolizate i bcaa koji djeluju vec nakon 20min. Zato DWM i mir |
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jole00 ![]() Cita FAQ ![]() ![]() Joined: 30 Travanj 2009 Status: Offline Points: 83 |
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aha kužim..
a jel može biti neki shake od malomasnog jogurta sa možda dodatkom voca smrznutog i isto malo posnog kao PWM? |
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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meni je definitivno puno bolje otkad radim tako...dwm....samo me buni, treba li malo povecat kolicinu wheya onda ili ne? Inace stavljam jednu mjericu...dobro, to su sad sitnice al svejedno.. :) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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zmaj ![]() Fitness freak ![]() Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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jole nemoze. mos ti to uzet al nema neke vece koristi po meni cin je posni i jogurt u igri sta sad ti rokas po DWM thorn. jel bolje tako jel ima koristi vise.jel ga uzimas na po treninga pa lagano do kraja.i sta stavis sve u taj shake. whey i dex ili jos sta. kreatin,BCAA? |
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