Jacanje nogu |
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roro 
Viden/a u gymu 
Joined: 07 Veljaca 2007 Location: Croatia/Hrvatska Status: Offline Points: 10 |
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 Topic: Jacanje noguPosted: 09 Veljaca 2007 at 14:46 |
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Zelia bi ojacati bedrene misice,koje vjezbe pomazu njihovon jacanju i u kolikoj mjeri?
Hvala unaprijed |
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caba
Viden/a u gymu
Joined: 24 Studeni 2006 Location: Bosnia Hercegovina Status: Offline Points: 299 |
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Posted: 09 Veljaca 2007 at 19:21 |
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Cucnjevi su kao nekakva osnova za razvoj bedara i naj ucinkovitija vjezba
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Mozda ti jesi jaci ali ja sam ludji
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Tomi
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Joined: 07 Ožujak 2010 Location: Croatia/Hrvatska Status: Offline Points: 62 |
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Posted: 07 Ožujak 2010 at 21:12 |
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cucanj je kralj svih vježbi,al pored toga za razvoj nogu je dobar i leg press,iskorak i nožna ekstenzija da lijep oblik i definiciju na mišic. ;)
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Shut up and SQUAT!
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 07 Ožujak 2010 at 21:43 |
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Mrtvo dizanje
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I believe whatever doesn't kill you, simply makes you ... stranger
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NOpain-NOglory
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Joined: 24 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 41 |
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Posted: 08 Ožujak 2010 at 19:52 |
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ja imam mrsavije noge, oduvijek sam imao..... sad me zanima oce li mi se one ojacat i nekako "ujednacit s gornjim dijelom.... radim Upper/lower split program... 4 puta tjedno u teretani.... nadam se da ce rast proporcionalno...:(
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You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit.It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward.
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 08 Ožujak 2010 at 20:34 |
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Onda radije odradi oba puta kad radiš donji dio heavy, bez onih š0+ shema. Udri po cucnjevima svih vrsta, mrtvom svih vrsta, iskoracima, good morningu itd. |
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NOpain-NOglory
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Joined: 24 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 41 |
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Posted: 09 Ožujak 2010 at 18:17 |
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pa evo ovako ide moj program
pon: gornji dio uto: donji : cucnjevi 4serije 8pon iskorak 3 serije š0 pon hiperextenzija(sjedeci nozni pregib) 3serije š2komada listovi 4serije 8komada trbusni srijeda: odmor cet: gornji dio petak: deadlift 4serije 8 lezeci nozni pregib 3serije š0 leg press 3serije š2 listovi 3serije š2 trbusni gornji dio vjezbe niam stavljao jer nisu bitne ovdje... trening mi traje tocno šh i nakon sto odradim noge stvarno jedva stojim. super ih odradim, nebi mogo ni jedno ponavljanje bilo ceg odradit... sad me zanima jel to dobro za jacanje ili? uz pravilnu prehranu naravno |
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You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit.It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward.
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NOpain-NOglory
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Joined: 24 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 41 |
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Posted: 17 Sijecanj 2011 at 16:09 |
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dali ovo valja:)
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You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit.It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward.
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