Vježbe za prsa |
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Zoki 
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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 Topic: Vježbe za prsaPosted: 07 Sijecanj 2010 at 13:19 |
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Na videu su prikazane neke standardne vježbe za prsa.
Greg Plitt : Vježbe za prsa Neke od vježbi su dipsevi, sklekovi, potisak bucicama na ravnoj i kosoj klupici, razvlacenje bucicama.. Preferirate li rađe ravni bench ili potisak bucicama na ravnoj klupici?  |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 07 Sijecanj 2010 at 13:31 |
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ja preferiran ravni bench,a potisak na kosoj klupi
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Andrej_93
Cita FAQ 
Joined: 01 Studeni 2009 Status: Offline Points: 43 |
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Posted: 25 Veljaca 2010 at 00:37 |
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ravni bench ! a ostalo sto radi je ok i svidja mi se sto su ubaceni sklekovi na kraju zato sto mnogi to izbegavaju a ne znaju koliko pomaze u napredku
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 25 Veljaca 2010 at 01:19 |
sve u svemu, dobre vježbe i dobro prikazane.. moj su izbor ako radim prsa ( što je užasno rijetko ali morat cu poceti :D) |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
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