Udaranje u vrecu |
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marko2112 
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Joined: 25 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 19 |
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 Topic: Udaranje u vrecuPosted: 27 Listopad 2009 at 08:31 |
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Sto mislite o vjezbi udaranja u vrecu.koje misice najvise jacaju.
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 27 Listopad 2009 at 13:52 |
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Ja treniram boks.. konacno da je netko spomenuo..
Udaranje u vrecu je odlican trening za mrsavljenje i odrzavanje forme.. Mnogo ti rade donja ledja i misici ramena.. ali prakticki udaranjem u vrecu radi cijeli gornji dio tijela.. to je odlican ancrobni primjer treninga.. |
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Liliac
Viden/a u gymu 
Joined: 22 Rujan 2009 Status: Offline Points: 26 |
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Posted: 27 Listopad 2009 at 15:25 |
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i ja sam na boxu ili tocnije fitbox...
pa sa ženske perspektive mogu reci da se meni ojacao donji dio leđa, struk mi je uži, a i pogled na stražnji dio tijela je ljepši  a i primijetila sam da mi je i držanje tijela nekako bolje, više nisam toliko zgrbljena... tako da hip hip hura za 
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Svi mi imamo dva lica. Jedno koje otvoreno pokazujemo, drugo koje skrivamo.
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Lega
Pali po spravama 
Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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Posted: 27 Listopad 2009 at 15:55 |
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 mmmm za boldano(a vjerujem da znaš i udariti!  ) |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 27 Listopad 2009 at 16:08 |
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hehe.. vidi ga Lega..ccc....
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niXa
Viden/a u gymu
Joined: 21 Ožujak 2009 Status: Offline Points: 276 |
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Posted: 27 Listopad 2009 at 16:17 |
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slažem se sa time , jedanput kad smo imali trening došao je neki tip , kao on bu udaral vrecu i kad je lupil pukao mu palac ,i od onda se više nije pojavio ;) |
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Lega
Pali po spravama
Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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Posted: 27 Listopad 2009 at 16:21 |
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, a veza između tvog i posta koji si citirao je... ? anyway, vec sam pisao o svom kratkom izgledu na kickbox. imam vrlo dobro mišljenje o fitness primjeni borilackih sportova, o curama koje se njima bave još bolje, ali meni fali željezo u toj prici.. (idealna kombinacija bi bila da se istovremeno bavim i teretanom i kickboxom, ali toliko vremena i volje baš nemam..) |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 27 Listopad 2009 at 16:24 |
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ja se bavim boksom i teretanom.. sad malo manje boks.. ne stigne se sve to uskladiti.. jos i faks unutar toga.. |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 27 Listopad 2009 at 16:27 |
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o tome sam i ja razmišljala...vec me dugo kickbox privlaci, a nikako krenut... |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 27 Listopad 2009 at 16:31 |
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nemoj.. ozlijedit ces se
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Gym_girl
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Posted: 27 Listopad 2009 at 16:53 |
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mogu ja biti i opasna kad hocu znaš |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Posted: 28 Listopad 2009 at 17:09 |
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Ti opasna???? pfff  |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Posted: 28 Listopad 2009 at 17:42 |
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ja obrišem naša lupetanja, a ti opet kreceš držimo se udaranja u vrecu, a moja maštanja o kickboxingu ostavimo meni btw. |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 28 Listopad 2009 at 19:07 |
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he he.. uglavnom, udaranje po vreci, odlican ancroban trening...
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 29 Listopad 2009 at 16:52 |
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kako je udaranje po vreci aneroban trening? |
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 29 Listopad 2009 at 17:26 |
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Vjerojatno ovisi o intenzitetu i vremenu, jednako kao i HIIT, možeš hodati 60min ili š5ak min trcati u intervalima. Isto i s udarcima. Vjerujem da je to ono na što je davor ciljao. |
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Liliac wrote:
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