POZDRAV |
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4001 
Viden/a u gymu 
Joined: 10 Listopad 2009 Status: Offline Points: 7 |
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 Topic: POZDRAVPosted: 10 Listopad 2009 at 00:31 |
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Ja se zovem Enes,iz susjedna Bosne i Hercegovine...Bavim se bildanjem vis š godinu...sto zbog sporta jer sam se bavio dzudom i karateom...
Moj problem je to sto me ima ko brdo a ne vidi se nigdje misic pa trazim pomoc...reci te mi sta treba uraditi da se vratim u formu da iscrtam te misice.... 
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Kate
Pali po spravama 
Joined: 12 Lipanj 2009 Status: Offline Points: 1580 |
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Posted: 10 Listopad 2009 at 10:02 |
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Dobro nam došao Enes, tj. 400š!
Again, the more the merrier. 
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Zoki
Fit moderator 
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 10 Listopad 2009 at 12:36 |
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Dobro nam došao!
Slobodno pokreni temu u podforumu "vježbanje" pa cemo popricati svi o tvome problemu. |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 10 Listopad 2009 at 13:21 |
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Dobrodosao Enes..
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 10 Listopad 2009 at 16:00 |
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Dobro došao Enes! Manje papati, više trcati |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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4001
Viden/a u gymu
Joined: 10 Listopad 2009 Status: Offline Points: 7 |
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Posted: 10 Listopad 2009 at 21:44 |
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ama smanjio sma hranu 30% ali idalje samo masa a nigdje se ne pokazuje misic.... 
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 11 Listopad 2009 at 01:18 |
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gledam sliku...ovaj...khm....brdo? Mislim da si malo krenuo u krivom smjeru....daj ti vrati onih 30% Edited by Gym_girl |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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4001
Viden/a u gymu
Joined: 10 Listopad 2009 Status: Offline Points: 7 |
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Posted: 11 Listopad 2009 at 15:54 |
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ama ja sma ti jedan od najvecih i natezis dzudista u BiH..zato govorim da sma ko bedo...a ima i vecih ljudi to je definitivno... |
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Flyn
Viden/a u gymu
Joined: 17 Rujan 2009 Location: Bosnia Hercegovina Status: Offline Points: 108 |
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Posted: 13 Listopad 2009 at 16:36 |
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jarane nemoj ti smanjivati hranu za 30% neego ostavi tako, samo gledaj sta jedes, pregledaj malo forum FIT/FAQ procitaj, uzmi si slobodno, ne stidi se :)
a pod vjezbanje slobodno iznesi svoj problem gdje cemo ti svi pokusai pomoci u njegovu rjesenju ja sam se ovdje pravo udomacio  |
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awesome :))
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 13 Listopad 2009 at 19:20 |
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pa koliko kg imas?? jer ovako ne djelujes nesto krupno.. osim ako imas 2m..
valjda radis krivi program vjezbanja, nema druge.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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4001
Viden/a u gymu
Joined: 10 Listopad 2009 Status: Offline Points: 7 |
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Posted: 20 Listopad 2009 at 00:08 |
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ama aj sam ti š85 cm ali imam 85 kg i iakvi su najgori..zato meni nema skoro nikog nema u klasi vecinom su teskasi iz jacih klasa... |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 20 Listopad 2009 at 00:23 |
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pa dobro.. nisi ti tezak.kolko si rekao da si masivan, mislio sam da ces reci š00 i nesto kila... he he
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I believe whatever doesn't kill you, simply makes you ... stranger
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