New Posts New Posts RSS Feed - potreban savjet
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

potreban savjet

 Post Reply Post Reply
Author
toąa View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 07 Listopad 2009
Location: Bosnia Hercegovina
Status: Offline
Points: 13
Post Options Post Options   Thanks (0) Thanks(0)   Quote toąa Quote  Post ReplyReply Direct Link To This Post Topic: potreban savjet
    Posted: 07 Listopad 2009 at 11:58
pozdrav svima,ja sam toša imam 24 godine,visok sam 2 m i imam š24 kg.treniram od š4-te godine.samo dizem tegove a slabo se bavim crobnim treningom.do nazad dvije godine bilo je dobro,bio sam "napucan" sa nekih šš0kg misicne mase(obim ruke 46cm,bench  š60 kg).osjecao sam se kao leptir .od tada slabije treniram a nastavio sam isto jesti i dobio sam š4 kg ponajvise stomaka,osjecam da sam tromiji i da mi koljena trpe tezinu.brzo se zadisem i ljeno mi je sve.potrebo mi je par savjeta kako da se vratim prijasnjem sportskom zivotu i lijepom izgledu,neki program i savjet da li da uzmem nesto od preparata jer do sada to nisam koristio.
unaprijed hvala
forum je extra-svaka cast
TOšA
toąa
Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271
Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2009 at 16:16

 hey toša, dobrodošao

Mislim da i sam znaš šta trebaš :) Ništa bez rezanja kalorija i crobnog treninga - voliš, ne voliš nema druge. S obzirom da imaš vec neko iskustvo u teretani, ne znam koliko ti tu treba nekih savjeta, vjerujem da tu znaš šta treba?

A što se preparata tice...ako misliš na neki fat burner mislim da ti nije potreban, kardio i prehrana ce ucinit svoje. 

"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/

Back to Top
toąa View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 07 Listopad 2009
Location: Bosnia Hercegovina
Status: Offline
Points: 13
Post Options Post Options   Thanks (0) Thanks(0)   Quote toąa Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2009 at 16:28
hvala ti moja gym_djevojko,samo mi malo motiva treba,kad krenem nema stajanja.
----------NO PAIN-------------
toąa
Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271
Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2009 at 16:33

 Fali vam motivacije? Keep on reading!

Malo samoreklame nije na odmet

"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/

Back to Top
toąa View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 07 Listopad 2009
Location: Bosnia Hercegovina
Status: Offline
Points: 13
Post Options Post Options   Thanks (0) Thanks(0)   Quote toąa Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2009 at 16:35
he he 
toąa
Back to Top
Kate View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 12 Lipanj 2009
Status: Offline
Points: 1580
Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2009 at 10:51
Welcome Toša
Back to Top
toąa View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 07 Listopad 2009
Location: Bosnia Hercegovina
Status: Offline
Points: 13
Post Options Post Options   Thanks (0) Thanks(0)   Quote toąa Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2009 at 13:29
tnx kate 
toąa
Back to Top
Kate View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 12 Lipanj 2009
Status: Offline
Points: 1580
Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2009 at 13:44
Originally posted by toša toša wrote:

tnx kate 


The more the merrier   
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174
Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2009 at 13:58
dobrodosao zvijeri.. he he
Back to Top
Zoki View Drop Down
Fit moderator
Fit moderator


Joined: 19 Studeni 2006
Location: Croatia
Status: Offline
Points: 5840
Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 09 Listopad 2009 at 10:08
Toša, dobrodošao nam! 
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
Back to Top
Mr G. View Drop Down
Pali po spravama
Pali po spravama


Joined: 29 Studeni 2006
Location: Croatia/Hrvatska
Status: Offline
Points: 1072
Post Options Post Options   Thanks (0) Thanks(0)   Quote Mr G. Quote  Post ReplyReply Direct Link To This Post Posted: 09 Listopad 2009 at 10:12
Welcome welcome! 
Back to Top
 Post Reply Post Reply
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.