Savjet hitno!! |
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PaveGYM 
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Joined: 02 Ožujak 2015 Location: Rijeka, Croatia Status: Offline Points: 2 |
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 Topic: Savjet hitno!!Posted: 02 Ožujak 2015 at 17:56 |
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Pozdrav svima. Tek pocinjem sa vjezbanjem i tek sam krenuo u teretanu, no treba mi malo mase. Savjetujte me kako da vrsim prehranu da dobijem u 'kratkom' vremenu na masi. Hvala :)
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Thor
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Joined: 22 Prosinac 2011 Location: Solin Status: Offline Points: 252 |
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Posted: 02 Ožujak 2015 at 18:15 |
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Prouci nutritivni sastav namirnica, izracunaj si dnevne kalorijske potrebe, znači BMR i TDEE te se potrudi da u tijelo unosiš 500 kcal više od TDEE-a, jedi kvalitetnu hranu i pazi na tajming...
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Obsessed is a word that lazy people use to describe the dedicated!
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Tina22
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Joined: 22 Sijecanj 2015 Status: Offline Points: 71 |
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Posted: 03 Ožujak 2015 at 01:05 |
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Heh za masu treba jesti..jesti..jesti...
................ (zna se sta) |
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The only bad workout is the one that you didnt do
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