Kreatin i kofein |
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Tancho
Mixa shakeove Joined: 17 Sijecanj 2012 Status: Offline Points: 523 |
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Posted: 26 Travanj 2013 at 19:36 |
Da li ako se uzmu u isto vrijeme npr. prije trening 1 tableta od 200mg kofeina i 5g monohidrata da li ce kofein negirati utijecaj kreatina,ima dosta raznih teorija na netu pa nisam baš siguran...Da li netko zna nešto više o tome?
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Domo96
Viden/a u gymu Joined: 25 Travanj 2013 Location: Rab Status: Offline Points: 187 |
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Ja sam procitao da to nema nikakve veze tj da kofein ne smanjuje učinak kreatina
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Domo96
Viden/a u gymu Joined: 25 Travanj 2013 Location: Rab Status: Offline Points: 187 |
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Ima neko da zna vise o ovome?
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mettasttaza
The Boss Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Pij puno tekućine jedi i treniraj...ne zamaravaj se tim stvarima.. :)
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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Domo96
Viden/a u gymu Joined: 25 Travanj 2013 Location: Rab Status: Offline Points: 187 |
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Hvala! :)
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pomalo_stari
Cita FAQ Joined: 04 Sijecanj 2014 Location: Croatia Status: Offline Points: 65 |
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Ma piše se svašta, neki govore da smanjuje neki da ne, istina je obično negdi u sredini...ka šta ti je metastaza reka samo pij vode i ako mos ubaci UH u shake sa kreatinon (npr. glukozu) to ti definitivno poboljsava ucinak kreatina
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?Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.?
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