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Što jesti poslje treninga ?

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niXa View Drop Down
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    Posted: 29 Sijecanj 2014 at 20:12
Bavim se savate boxom i zanima me što jesti prije i poslje treninga , pa vas molim nekoliko jednostavnih recepata .

Edited by niXa - 29 Sijecanj 2014 at 20:12
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 30 Sijecanj 2014 at 08:12
Pa nema tu previse filozofije.. 60-90min prije treninga mozes zobene i posni sir ili riza, pasta itd s mesom, ili sendvic s s mesom, a nakon treninga jogurt :)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote niXa Quote  Post ReplyReply Direct Link To This Post Posted: 30 Sijecanj 2014 at 20:41
Samo to ?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 30 Sijecanj 2014 at 22:03
ma to mislim neposredno nakon treninga, dok se osoba jos nije ni otusirala.. he he... nekih pol litre jogurta :) i nakon sat vremena opet neki kompleksni UH i proteine..
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