Što jesti poslje treninga ? |
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niXa 
Viden/a u gymu 
Joined: 21 Ožujak 2009 Status: Offline Points: 276 |
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 Topic: Što jesti poslje treninga ?Posted: 29 Sijecanj 2014 at 20:12 |
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Bavim se savate boxom i zanima me što jesti prije i poslje treninga , pa vas molim nekoliko jednostavnih recepata .
Edited by niXa - 29 Sijecanj 2014 at 20:12 |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 30 Sijecanj 2014 at 08:12 |
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Pa nema tu previse filozofije.. 60-90min prije treninga mozes zobene i posni sir ili riza, pasta itd s mesom, ili sendvic s s mesom, a nakon treninga jogurt :)
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I believe whatever doesn't kill you, simply makes you ... stranger
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niXa
Viden/a u gymu
Joined: 21 Ožujak 2009 Status: Offline Points: 276 |
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Posted: 30 Sijecanj 2014 at 20:41 |
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Samo to ?
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 30 Sijecanj 2014 at 22:03 |
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ma to mislim neposredno nakon treninga, dok se osoba jos nije ni otusirala.. he he... nekih pol litre jogurta :) i nakon sat vremena opet neki kompleksni UH i proteine..
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I believe whatever doesn't kill you, simply makes you ... stranger
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