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jet View Drop Down
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Joined: 18 Rujan 2013
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    Posted: 18 Rujan 2013 at 17:15
Zdravo.
Zanima me sta je najbolje stavljati u protein shake,koji je najbolji za rast misica i kad ga treba piti,ako ima neko neke recepte ali bez suplementacije.Zato jer sam pocetnik i ne zelim to jos koristiti.
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Joined: 16 Travanj 2013
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Tražiš recept za protein shake bez suplementacije? LOL

A ništa, ubaci pol kile piceka i zobene u blender


Edited by Lepy - 18 Rujan 2013 at 17:35
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Ako je za PWM, onda cokoladno mlijeko kupi :)
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Joined: 18 Rujan 2013
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Sta je picek.
Sta je PWM.
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Originally posted by jet jet wrote:

Sta je picek.
Sta je PWM.


picek je inace kokos :)

PWM= Post Workout Meal.. shake nakon treninga..
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Joined: 18 Rujan 2013
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Points: 8 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jet Quote  Post ReplyReply Direct Link To This Post Posted: 18 Rujan 2013 at 18:03
Probacu cokoladno mlijeko,hvala
A da li valja da se stavi :banana,mlijeko,bjelance da li je to dobro za misice ?
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 18 Rujan 2013 at 18:07
Originally posted by jet jet wrote:

Probacu cokoladno mlijeko,hvala
A da li valja da se stavi :banana,mlijeko,bjelance da li je to dobro za misice ?

banana, coko mlijeko skupa, bjelanjke odvojeno skuhaj i pojedi jer nema baš pretjerano smisla jesti neobradjena jaja tj bjelanjke- tijelo ih nemože iskoristiti sirova, to samo Rocky moze
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Joined: 18 Rujan 2013
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Points: 8 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jet Quote  Post ReplyReply Direct Link To This Post Posted: 18 Rujan 2013 at 18:39
Evo sad kontam da ubacim shake neki da stavim :banane,jabuku,malo secera,oraha i bjelance da li ce valjat ?
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 18 Rujan 2013 at 18:43
Originally posted by jet jet wrote:

Evo sad kontam da ubacim shake neki da stavim :banane,jabuku,malo secera,oraha i bjelance da li ce valjat ?


jel ti vidis sta sam ti iznad napisala za bjelanjke? + iza treninga ti ne trebaju masti- izbaci orahe iz sheaka
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Joined: 18 Rujan 2013
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Points: 8 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jet Quote  Post ReplyReply Direct Link To This Post Posted: 18 Rujan 2013 at 18:47
Hvala seceru hehe.
Jos nesto samo,jel mogu stavit :banane,jabuku,mlijeko,secer,kokosovo brasno ?
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 18 Rujan 2013 at 18:48
Originally posted by jet jet wrote:

Hvala seceru hehe.
Jos nesto samo,jel mogu stavit :banane,jabuku,mlijeko,secer,kokosovo brasno ?


pa ako mislis da kokosovo brašno nije mast stavi slobodno
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ostavi se kokosovog brasna, secera (ako mislis na rafinirani, zlo), ostalo slobodno ubaci
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Joined: 18 Rujan 2013
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ja tebe pitam,nisam iskusan oko toga,da li je a ovo navedeno moze ?
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Joined: 18 Rujan 2013
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Ok hvala.
Ako mozes ti da nabacis ovdje neki recept za dobar shake.
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 18 Rujan 2013 at 18:53
mjerica whey i 40 g meda
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Points: 218 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Garfield-ca Quote  Post ReplyReply Direct Link To This Post Posted: 18 Rujan 2013 at 19:08
Možeš posni mixat sa bananom ili kruškom...složiš si nešto tipa vocnog jogurta...
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