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baba44 
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Joined: 10 Sijecanj 2012 Status: Offline Points: 1118 |
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 Topic: podlakticePosted: 12 Rujan 2013 at 19:21 |
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pozz!
ima neko neki tips&tricks,kako ojacati podlaktice? nekak mi ne napreduju ko nadlaktice,izgledaju mi ruke cudno možda sam si ja to umislila,ali svejedno,ko zna? 
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you know that you're on the right track,when you become uninterested in looking back
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 12 Rujan 2013 at 19:25 |
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A imas bas vjezbe za to.. i hammer pregib bucicama i sipkom.. i ja cijeli dan stiscem one gume :)
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I believe whatever doesn't kill you, simply makes you ... stranger
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baba44
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Posted: 12 Rujan 2013 at 19:27 |
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hvala,davore!
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you know that you're on the right track,when you become uninterested in looking back
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eXpertise
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Joined: 01 Rujan 2012 Status: Offline Points: 200 |
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Posted: 12 Rujan 2013 at 20:06 |
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baba44
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Posted: 12 Rujan 2013 at 20:31 |
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hvala,prijatelju,genijalno!
sutra se bacam na pod i dižem stolce! da,stolce,ima da dignem ormar 
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you know that you're on the right track,when you become uninterested in looking back
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Markan1989
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Posted: 12 Rujan 2013 at 20:38 |
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neceš mi vjerovat ali najbolja vježba za to su po meni zgibovi i veslanja tijelom XD
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Garfield-ca
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Joined: 28 Kolovoz 2013 Status: Offline Points: 218 |
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Posted: 12 Rujan 2013 at 20:39 |
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Hm,ovo bi mogla iskoristit kada cistim tj usisavam ispod taburea,stolica i ostalog od dlaka svojih macaka
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matelula
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Posted: 12 Rujan 2013 at 20:50 |
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ja za podlaktice iman nesto slicno ovom https://www.fitness.com.hr/shop/oprema/fitness-oprema/Okretni-grip-za-saku-i-podlaktice.aspx samo je moje od drveta jer sam rucno radia
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No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. - Tony Robbins
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 12 Rujan 2013 at 21:15 |
Ovo je najbolja stvar za podlakticu! |
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I believe whatever doesn't kill you, simply makes you ... stranger
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matelula
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Posted: 12 Rujan 2013 at 21:44 |
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definitivno proba sam s utezima i sipkom i svakakve kombinacije ali nakon 4 serije ovog podlaktica ko kamen tvrda bez da je stisnem
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No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. - Tony Robbins
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White_Insane
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Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Posted: 12 Rujan 2013 at 22:41 |
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Podlaktica kažeš
evo ovo ja radim za nju uski nadhvat na šipci za zgibove, gore se digneš i držiš 30-60sec sjedeci podlaktica šipkom 20kom (da bude teško) stojeci podlaktica prazna šipka ravno u razini ramena te simulacija namatanja 20-30 komada u jednom pa u drugom smjeru bez stjanja (sporo radit) rotatori zglobova bucicom 15-20kom (sporo radit) 4 kruga izmedju svakog kruga 60sec odmora za kraj bonus: digneš ruke iznad glave stisneš šaku te napraviš krug 360 sa zglobom tako da osjetiš kako se podlaktica stisne 50 u jednu 50 u drugu stranu. Nakon ovog podlaktica je stijena i zagarantirana teškoca pri tuširanju :D |
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Life is a journey full of adventures !!
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White_Insane
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Posted: 12 Rujan 2013 at 22:42 |
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extra, inace mi najviše podlaktica umre pri mrtvom dizanju (pošto radim samo hook hvat)
pri trbušnjacima na šipci za zgibove jer visim i po 10 min po potrebi. te pri iskoraku unazad i na povišenje jer radim sa težim bucicama i tamo vec u trecoj seriji je problem držat to naravno i kada se radi biceps odvali podlaktica na zadnjim hammerima. |
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Life is a journey full of adventures !!
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baba44
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Posted: 13 Rujan 2013 at 07:13 |
e,i to je super,mogla bi uteg tak s nekom špagom, svezati,pa frkati! odlicno!
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you know that you're on the right track,when you become uninterested in looking back
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baba44
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Posted: 13 Rujan 2013 at 07:16 |
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super ste,danas kad dojdem doma s posla,moram sve isprobati!
vidim da kad radim,,tj.vježbam,bicepsi,tj. nadlaktice nisu problem,nego baš podlaktice su mi slaba tocka. |
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you know that you're on the right track,when you become uninterested in looking back
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matelula
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Posted: 13 Rujan 2013 at 08:14 |
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ja sam uzea drvo neko oblika valjka probia rupu na sredini i konop kroz to i odlicno drzi
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No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. - Tony Robbins
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mettasttaza
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Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Posted: 13 Rujan 2013 at 23:11 |
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Baš imam velike bolove pogotovo kod pregiba sa bicepsom...trebao bih ojacati ih, baš sam pricao sa Avangarde danas o tome...uf :/
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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