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Deimos ![]() Viden/a u gymu ![]() ![]() Joined: 10 Listopad 2008 Location: Croatia Status: Offline Points: 2 |
![]() ![]() ![]() ![]() ![]() Posted: 10 Listopad 2008 at 15:27 |
Totalni sam pocetnik pa me zanima što znaci da vježbu treba raditi u ritmu npr 3-0-3.
Hvala. Edited by Deimos |
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Hammerstrength ![]() Viden/a u gymu ![]() Joined: 03 Veljaca 2008 Location: Croatia/Hrvatska Status: Offline Points: 629 |
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npr. 3 sekunde je pozitivni dio pokreta - kontrakcija mišica (npr. dizanje)
0 sekundi zadržavanje pokreta (staticki dio) 3 negativni dio pokreta - opuštanje mišica (npr. spuštanje) |
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You can have it all, if you want it badly enough!
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Vein ![]() Viden/a u gymu ![]() ![]() Joined: 28 Kolovoz 2008 Location: Croatia Status: Offline Points: 94 |
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Ja si nemogu zamislit da neko diže ili spušta uteg 3 ili cak 4 sekunde
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Hammerstrength ![]() Viden/a u gymu ![]() Joined: 03 Veljaca 2008 Location: Croatia/Hrvatska Status: Offline Points: 629 |
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Probaj Mentzerov HIT pa ceš si itekako moci zamisliti ![]() |
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You can have it all, if you want it badly enough!
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Deimos ![]() Viden/a u gymu ![]() ![]() Joined: 10 Listopad 2008 Location: Croatia Status: Offline Points: 2 |
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OK. Hvala.
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Theia ![]() Pali po spravama ![]() ![]() Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Hammerstrength ![]() Viden/a u gymu ![]() Joined: 03 Veljaca 2008 Location: Croatia/Hrvatska Status: Offline Points: 629 |
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Netko je puko ![]() ![]() ![]() |
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You can have it all, if you want it badly enough!
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Theia ![]() Pali po spravama ![]() ![]() Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Theia ![]() Pali po spravama ![]() ![]() Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Ma kako ne!!!!! Smanji kilažu! Svi tako i tako pretjeruju s kilažom. Ja sve radim poprilicno sporo (osim guze ![]() |
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