U vezi izazovu cucnjeva |
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Novamladamamauformi ![]() Viden/a u gymu ![]() ![]() Joined: 20 Prosinac 2012 Location: millbrae, ca Status: Offline Points: 214 |
![]() ![]() ![]() ![]() ![]() Posted: 20 Svibanj 2013 at 07:39 |
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Na forumu sam procitala da je netko spomenuo izazov cucnjeva isto mi jedna kolegica sa posla je napravila izazove cucnjeva. Pocela sam ja malo gledat kolicina cucnjeva koja se mora napraviti. Neke imaju odmah prvi dan 50 drugi dan 70. Moje je pitanje jel se ti cucnjevi moraju napravit u serijama sa odmorima ili sve bez prestajanja.
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if you fly high and if you dream big then your results are tremendous
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mareee ![]() Cita FAQ ![]() ![]() Joined: 21 Travanj 2013 Status: Offline Points: 28 |
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Meni je baš danas zadnji dan tog izazova i radila sam bez pauze, svaki 4. dan ti je odmor!
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baba44 ![]() Pali po spravama ![]() ![]() Joined: 10 Sijecanj 2012 Status: Offline Points: 1118 |
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pozz,cure!
kakav je to tocno izazov? jel s težinama ili bez? hvala! ![]() |
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you know that you're on the right track,when you become uninterested in looking back
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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baba, look it ![]() ![]() ...a s težinama il bez...pa....probaj ih napravit 250 s težinom ![]() Ajmo cure.....ko je probao ovo? |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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baba44 ![]() Pali po spravama ![]() ![]() Joined: 10 Sijecanj 2012 Status: Offline Points: 1118 |
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ojeeaaaaaa,opet izazov!
moram ja to probati! sad radim s 20kg ![]() gymka,si me vidla u galeriji? ![]() |
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you know that you're on the right track,when you become uninterested in looking back
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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![]() ![]() ![]() To je to...lako imat 20 i bit fit ![]() Veeeejiki si uzor i nikad ne odustaj ![]() A sad na novi izazov pa da nas izvjestiš o rezultatima :) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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baba44 ![]() Pali po spravama ![]() ![]() Joined: 10 Sijecanj 2012 Status: Offline Points: 1118 |
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kod mene rijec odustajanje ne postoji!
ugl. sad napravim oko 50 cucnjeva s tih 20kg! pa,još malo pa bum ko Švarcneger! hahahahah ![]() |
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you know that you're on the right track,when you become uninterested in looking back
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mettasttaza ![]() The Boss ![]() ![]() Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Mene je sramota reci koliko mogu cucnjeva :/ i to bez težine
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baba44 ![]() Pali po spravama ![]() ![]() Joined: 10 Sijecanj 2012 Status: Offline Points: 1118 |
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ja radim pretklon,dizanje iz cucnja,cucanj s sandbagom na ledjima,odnosno iza glave,cucanj vrecom u narucju,veslanje u pretklonu,i još svašta,sve sa 20 kg.
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you know that you're on the right track,when you become uninterested in looking back
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mettasttaza ![]() The Boss ![]() ![]() Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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ja 15 obicnih napravim i 15 skok cucnjeva i umrem hahaha moram prebaciti na iskorake....i onda skacem na benc stolicu pa cucanj tamo tak 10-tak puta i izdržaj u sjedecem položaju pokušavam 30 sekundi izdržati ali neide više od 10 haha i ona cucnjeva koliko mogu to mi je jedna serija sa težinama ne mogu raditi jednostavno nemam sigurnost neku bojim se jao i kod mrtvog dizanja...a cudo bitno da vojnicki odradim bez problema ....:/
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baba44 ![]() Pali po spravama ![]() ![]() Joined: 10 Sijecanj 2012 Status: Offline Points: 1118 |
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radim i ja iskorake isto s 20kg,tak hodam po sobi
hahahha pretvaram se u Hulka !! ![]() |
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you know that you're on the right track,when you become uninterested in looking back
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Slavonka23 ![]() Pali po spravama ![]() ![]() Joined: 24 Veljaca 2012 Location: osijek Status: Offline Points: 1978 |
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Najviše što sam radila cucnjeve je bilo sa 35kg i mogu napraviti par komada... a sa 10kg sam radila bezbroj
![]() A iskoraci... mogu i njih, ali me brzo zaboli noga.. tj. one žile na gornjem dijelu lijevog stopala.. i nema šanse da se oslonim na tu nogu.. Edited by Slavonka23 - 20 Svibanj 2013 at 12:03 |
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"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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mettasttaza ![]() The Boss ![]() ![]() Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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meni opet kontra lakše mi je iskorak nego cucanj..
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bebolina ![]() Mixa shakeove ![]() ![]() Joined: 11 Listopad 2011 Status: Offline Points: 607 |
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Woow, ovo mi je nešto novo, prihvacam izazov!! Znaci, broj cucnjeva koji je zadan odracuje se odjednom bez pauze i bez opterecenja? Cucanj..... kakav? Duboki,.... polucucanj (koljena i natkoljenice da budu pod 90 stupnjeva)....ili po želji ?? Hvala na ovome!!
Rezultati?? Kako si zadovoljna? Edited by bebolina - 20 Svibanj 2013 at 13:31 |
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mareee ![]() Cita FAQ ![]() ![]() Joined: 21 Travanj 2013 Status: Offline Points: 28 |
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Rezultati?? Kako si zadovoljna? [/QUOTE] pa mogu ti reci...da sam zadovoljna! ![]() ![]() ![]() |
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baba44 ![]() Pali po spravama ![]() ![]() Joined: 10 Sijecanj 2012 Status: Offline Points: 1118 |
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s kojim tež. bucica radiš?
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you know that you're on the right track,when you become uninterested in looking back
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