Kreatin!

Zanimaju me osnovna pitanja o kreatinu;

Dehidracija-jer mišici pocnu uzimati vodu iz cijeloga tijela,mogu se javiti grcevi mišica jer elektoliti nisu u balansu zbog dehidracije. Gastrointestinalni problemi kao što su bolovi i grcevi u trbuhu,vrtoglavica i dijareja. Bilo je i slucajeva zatajenja bubrega i raspadanja skeletnog mišicnog tkiva kod osoba koje su uzimale 10 g kreatina na dan više od 6 tjedana.

Ma pisalo u cosmopolitanu
Zezam se...ne...nije da svakom se sad to desi,ali je kao slucajeva bilo,rijetko ali je...nemoj da se prepireš samnom jer je moj tata jaci od tvog samo da znaš

Allergies

Creatine has been associated with asthmatic symptoms. People should avoid creatine if they have known allergies to this supplement. Signs of allergy may include rash, itching, or shortness of breath.

Side Effects and Warnings

There is limited systematic study of the safety, pharmacology, or toxicology of creatine. Individuals using creatine, including athletes, should be monitored by a healthcare professional. Users are advised to inform their physicians or other qualified healthcare professionals.

Some individuals may experience gastrointestinal symptoms, including loss of appetite, stomach discomfort, diarrhea, or nausea.

Creatine may cause muscle cramps or muscle breakdown, leading to muscle tears or discomfort. Strains and sprains have been reported due to enthusiastic increases in workout regimens once starting creatine. Weight gain and increased body mass may occur. Heat intolerance, fever, dehydration, reduced blood volume, or electrolyte imbalances (and resulting seizures) may occur.

There is less concern today than there used to be about possible kidney damage from creatine, although there are reports of kidney damage, such as interstitial nephritis. Patients with kidney disease should avoid use of this supplement. Similarly, liver function may be altered, and caution is advised in those with underlying liver disease.

In theory, creatine may alter the activities of insulin. Caution is advised in patients with diabetes or hypoglycemia, and in those taking drugs, herbs, or supplements that affect blood sugar. Serum glucose levels may need to be monitored by a healthcare professional, and medication adjustments may be necessary.

Long-term administration of large quantities of creatine is reported to increase the production of formaldehyde, which may potentially cause serious unwanted side effects.

Creatine may increase the risk of compartment syndrome of the lower leg, a condition characterized by pain in the lower leg associated with inflammation and ischemia (diminished blood flow), which is a potential surgical emergency.

Reports of other side effects include thirst, mild headache, anxiety, irritability, aggression, nervousness, sleepiness, depression, abnormal heart rhythm, fainting or dizziness, blood clots in the legs (called deep vein thrombosis), seizure, or swollen limbs.
THIS EVIDENCE-BASED MONOGRAPH WAS PREPARED BY
THE NATURAL STANDARD RESEARCH COLLABORATION

Ma ok kaj piše negdje, nema zabilježenih problema povezanih sa kreatinom u praksi, a niti dokumentiranog medicinskog slucaja povezanog sa kreatinom, te iz strucno trenersko-znanstvenih krugova se navodi kao siguran suplement bez negativnih svojstava u dosadasnjoj znanstvenoj praksi....i za c vitamin piše hrpa toga, pa i voda je smrtonosna u extremnim slucajevima, tak da nema smisla i potrebe plasiti ljude sa stetnosti kreatina koje je u principu nepostojece.