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Sebastian96 View Drop Down
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Joined: 10 Svibanj 2011
Location: Croatia/Hrvatska
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    Posted: 15 Veljaca 2013 at 22:23
Trenutno treniram po obicnom split programu, jedna misicna skupina po danu.
Svaki treci dan radim kardio (vijaca, 50 rundi po 30 sekundi, 20 sekundi on 10 off) ili kada sam umoran šetam 45-60 minuta.
Prehrana :


+ 500 -800 kcal iz kokosovih kolaca koje redovito radim,ali nisu navedeni u diet organizeru.

statsi :

Visina-189cm
Težina-94kg
Opseg struka-78cm
Opseg prsa-cca 115 cm
Opseg nadlaktice-45cm
Opseg kvada-  cca 65 cm


cilj je dovesti formu do najnizeg bfa kojeg sam imao ikad, po mogucnosti natjecateljske forme ukoliko me znanje i sreca posluži... sa sadašnjih 94 na cca 90 kg kroz tri mjeseca mislim da je ok cilj. 
Dijelit cu log treninga, promjene ce biti updateane :) 

 POZZ
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XQ View Drop Down
Viden/a u gymu
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Joined: 27 Sijecanj 2013
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote XQ Quote  Post ReplyReply Direct Link To This Post Posted: 15 Veljaca 2013 at 22:53
Hmm, odlicno ce to biti. Koliko dugo si nabijao masu, i kad si poceo trenirati, i koje dodatke prehrani si koristio? Btw, sretno
"Obsessed is a word the lazy use to describe the dedicated."

"You're only young once. But if you do it right, once is enough!"
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zika View Drop Down
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Joined: 16 Lipanj 2010
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 15 Veljaca 2013 at 23:16
Haha umjesto rucak dinner i pred spat favoriti

Sretno!
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rioso View Drop Down
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Joined: 15 Sijecanj 2013
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Points: 386 		Post Options Post Options   Thanks (0) Thanks(0)   Quote rioso Quote  Post ReplyReply Direct Link To This Post Posted: 15 Veljaca 2013 at 23:26
Sebastiane svaka cast! Ti vec sada igledaš kao da si pred sam kraj natjecanja, odlicna noga i ostatak! Clap
Iako sam se i ja prijavio, ti si definitivno moj favorit.
Mislim da možeš ici polako i da ceš razvaliti!
Sretno! Thumbs Up
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dalila View Drop Down
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Joined: 15 Srpanj 2007
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 15 Veljaca 2013 at 23:29
Originally posted by rioso rioso wrote:

Sebastiane svaka cast! Ti vec sada igledaš kao da si pred sam kraj natjecanja, odlicna noga i ostatak! Clap
Iako sam se i ja prijavio, ti si definitivno moj favorit.
Mislim da možeš ici polako i da ceš razvaliti!
Sretno! Thumbs Up

potpis....
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LolitaInChains View Drop Down
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Joined: 25 Ožujak 2012
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Points: 1290 		Post Options Post Options   Thanks (0) Thanks(0)   Quote LolitaInChains Quote  Post ReplyReply Direct Link To This Post Posted: 15 Veljaca 2013 at 23:34
Proucila prehranu detaljno... A pa nemrem vjerovat da konzumiras istu kolicinu proteina ko i ja (a skoro si duplo tezi)! I sretno!

Edited by LolitaInChains - 15 Veljaca 2013 at 23:35
Um je poput padobrana - funkcionira jedino ako je otvoren.
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Sebastian96 View Drop Down
Viden/a u gymu
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Joined: 10 Svibanj 2011
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Points: 183 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sebastian96 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 08:24
Originally posted by XQ XQ wrote:

Hmm, odlicno ce to biti. Koliko dugo si nabijao masu, i kad si poceo trenirati, i koje dodatke prehrani si koristio? Btw, sretno

Poceo sam trenirati sa 15 godina, a sada cu ubrzo imati 23. Masu sam ove godine radio cca 6 mjeseci, i koristio sam gluposti tipa kreatin monohidrat, whey , kofein, a znala se i zalomiti omega 3 u tabletama
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matelula View Drop Down
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Joined: 28 Prosinac 2012
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Points: 295 		Post Options Post Options   Thanks (0) Thanks(0)   Quote matelula Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 09:36
kakva leda svaka cast
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Nickylii View Drop Down
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Joined: 09 Svibanj 2012
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Points: 371 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Nickylii Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 11:59
Odlicno! Thumbs Up

Koji to program koristiš di upisuješ hranu? Smile
Policija trenira strogocu - da ne bude sve kako ja hocu!
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Sebastian96 View Drop Down
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Joined: 10 Svibanj 2011
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Points: 183 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sebastian96 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 12:01
diet organizer
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Nickylii View Drop Down
Viden/a u gymu
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Joined: 09 Svibanj 2012
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Points: 371 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Nickylii Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 12:04
Hvala ti! Thumbs Up

I sretno na natjecanju Wink
Policija trenira strogocu - da ne bude sve kako ja hocu!
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Joined: 07 Travanj 2010
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 13:18
Good Luck :)
Life is a journey full of adventures !!
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GajbaPive View Drop Down
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Joined: 20 Veljaca 2010
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Points: 921 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GajbaPive Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 13:37
sebastijan, za tebe je natjecanje zavrsilo. cestitam na pobjedi :)
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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 13:49
Originally posted by GajbaPive GajbaPive wrote:

sebastijan, za tebe je natjecanje zavrsilo. cestitam na pobjedi :)

Mislim da je njemu tek sad najteže, covjjek je rekao da se želi pripremiti za natjecateljsku formu, a na ovako niskom BF nemaš puno toga za uzimati mu više...stoga samo cvrsto  u glavi i doci ceš do cega god poželiš.....
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Sebastian96 View Drop Down
Viden/a u gymu
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Joined: 10 Svibanj 2011
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Points: 183 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sebastian96 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 13:53
Originally posted by dalila dalila wrote:

Originally posted by GajbaPive GajbaPive wrote:

sebastijan, za tebe je natjecanje zavrsilo. cestitam na pobjedi :)

Mislim da je njemu tek sad najteže, covjjek je rekao da se želi pripremiti za natjecateljsku formu, a na ovako niskom BF nemaš puno toga za uzimati mu više...stoga samo cvrsto  u glavi i doci ceš do cega god poželiš.....


hehe a baš tako :) 
evo onih kolaca koje mi nadoknadjuju kcal 

 vrijednost im je(na 10 kolacica) :
924 cca kcal
83 g masti
49 g proteina
10 g uh 




Edited by Sebastian96 - 16 Veljaca 2013 at 14:05
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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2013 at 14:00
o da, najteži dio Smile

Odlicno Sebastian, što reci :) bit ce zanimljivo pratit....

..i recept za kolacice molim Tongue
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