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Kreatin u dane netreniranja
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Mixa shakeove
Mixa shakeove
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Joined: 17 Sijecanj 2012
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Points: 523 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tancho Quote  Post ReplyReply Direct Link To This Post Topic: Kreatin u dane netreniranja
    Posted: 06 Listopad 2012 at 11:59
Da li je potrebno uzimati,inace uzimam zasad 10grama poslije treninga,da li da se držim toga ili?
Radi se o ovom proizvodu https://www.fitness.com.hr/shop/dodaci-prehrani/kreatin-energetski-stimulatori/Creatine-Xplode.aspx
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Viden/a u gymu
Viden/a u gymu
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Joined: 28 Svibanj 2009
Location: Croatia/Hrvatska
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Points: 272 		Post Options Post Options   Thanks (0) Thanks(0)   Quote extremefit Quote  Post ReplyReply Direct Link To This Post Posted: 06 Listopad 2012 at 13:05
Ne trebas. I uzimaj radje 5 gr prije i 5 gr poslije treninga. Pozz
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Mixa shakeove
Mixa shakeove
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Joined: 17 Sijecanj 2012
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Points: 523 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tancho Quote  Post ReplyReply Direct Link To This Post Posted: 06 Listopad 2012 at 13:06
Ok,hvala
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Joined: 11 Listopad 2012
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Points: 60 		Post Options Post Options   Thanks (0) Thanks(0)   Quote -sly- Quote  Post ReplyReply Direct Link To This Post Posted: 29 Listopad 2012 at 17:39
ovako u teretani imam jako povoljno mjericu kreatina 4kn valjda 10 gr.... e sad  moze li mi tko objasnit kako da to pijem? da ubacim s wheyom i glukozom? i koliko dugo to smijem piti?
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Fitness freak
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Joined: 31 Svibanj 2010
Location: Zagreb
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 31 Listopad 2012 at 10:16
Mjerica je obicno 5g, tak da je to jako skupo. Nikako kad kupis shake il bilo kaj u teretani nemre bit povoljnije neg da si sam kupis.
Pozabavi se radje treningom i pehranom neg razmisljat koji suplement jos dodati. Inace mozes ga piti 5g poslje treninga
http://www.nikolasfitnesslab.com/
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Joined: 11 Listopad 2012
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Points: 60 		Post Options Post Options   Thanks (0) Thanks(0)   Quote -sly- Quote  Post ReplyReply Direct Link To This Post Posted: 31 Listopad 2012 at 19:45
hm.... tnx na otvaranju ociju.... ma shopam se s wheyom.... mislio sam i kreatin ubacit za mjesec dana.....
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