Što jesti i piti prije trcanja |
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Tancho ![]() Mixa shakeove ![]() ![]() Joined: 17 Sijecanj 2012 Status: Offline Points: 523 |
![]() ![]() ![]() ![]() ![]() Posted: 01 Lipanj 2012 at 22:23 |
Prije nekih mjesec dana istrcao sam 1500m za 5:14 minuta,nažalost dan prije toga sam radio HIIT i bio sam dosta umoran i nisam baš najzadovoljniji rezultatom.Sada bi u utorak opet trcao pa me zanima da li ima još koja caka u prehrani i picu prije treninga koja može pomoci da ostvarim bolji rezultat?
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Maratonac ![]() Viden/a u gymu ![]() ![]() Joined: 06 Svibanj 2012 Status: Offline Points: 271 |
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http://www.runnersworld.com/topic/0,7122,s6-242-301-0-0,00.html
Zanima me, cemu mjesec dana pauza, zasto HIIT i cemu 1500m? Edited by Maratonac - 01 Lipanj 2012 at 22:58 |
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Tancho ![]() Mixa shakeove ![]() ![]() Joined: 17 Sijecanj 2012 Status: Offline Points: 523 |
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To mi je trcanje na tijelesnom,HIIT najviše zbog toga što najviše troši masti...
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Tancho ![]() Mixa shakeove ![]() ![]() Joined: 17 Sijecanj 2012 Status: Offline Points: 523 |
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Nece link otvorit...
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Maratonac ![]() Viden/a u gymu ![]() ![]() Joined: 06 Svibanj 2012 Status: Offline Points: 271 |
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HIIT trosi masti ali nije tome namijenjen.
Predlozio bi da pustis HIIT i da pogledas programe treninga. Ispravan link: www.runnersworld.com/topic/0,7122,s6-242-301-0-0,00.htm Edited by Maratonac - 01 Lipanj 2012 at 23:23 |
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