D: Core: ultimativne vježbe |
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Zvonimir Brle 
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Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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 Topic: D: Core: ultimativne vježbePosted: 04 Studeni 2011 at 22:16 |
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https://www.fitness.com.hr/vjezbe/vjezbe/Core.aspx
što mislite o ovome, ja mislim da ove vježbe apsolutno trebam isprobati !  Nešto ovako do ljeta
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fedanov
Viden/a u gymu 
Joined: 08 Sijecanj 2010 Status: Offline Points: 258 |
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Posted: 04 Studeni 2011 at 23:12 |
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Ludilo trening!
A za izgled,samo se nadaj! |
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Zvonimir Brle
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Posted: 04 Studeni 2011 at 23:23 |
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bar pola :D
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fedanov
Viden/a u gymu
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Posted: 05 Studeni 2011 at 00:16 |
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Bolje budi objektivniji,i onda kad budeš gledao razliku,tek onda ceš biti puno zadvovoljniji.Nerealne ciljeve nevalja postavljati,narocito ne kroz kratak vremenski period od pola godine,jer ako ih ne ispuniš,polako padaš u depresiju.
Ali,samo polako :D |
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Zvonimir Brle
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Posted: 05 Studeni 2011 at 12:51 |
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xD lol pa znam da za takve trbušnjake treba puuuuno rada, godina i iskustva !
Ma ja volim one trbušne mišice za pokazivanje
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 05 Studeni 2011 at 17:42 |
po tvome on ima š00 godina, hahah treba ti superiorna genetika i kemija, a onda i nekeliko godina pametnog treninga i paženja na prehranu :) A gospodja ivana adjukovic mrvicu loše prevodi terminologiju |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Zvonimir Brle
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Posted: 05 Studeni 2011 at 19:58 |
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vidim malo da sam pogriješio mislio sam barem 3-4 god.
i naravno znanje od prehrani i kvalitetnom treningu !
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fedanov
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Posted: 05 Studeni 2011 at 21:04 |
šta je reka Illuvatar,i malo kemije.Naravno,ne sada uzmeš steroide,bocneš se i to je to.Ovi momci ipak znaju nešto o tome,a meni iskreno,nije namjera nit imati ovakvo tijelo,a onda niti koristit višu kemiju.Zasada samo od kemije proteincice i omega 3 masne kiseline. |
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Iluvatar
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Posted: 05 Studeni 2011 at 21:38 |
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Niti jedno niti drugo nije ni približno slicno kemiji, oboje su prirodne supstance dobivene fizikalnim procesima. Ono što želim naglasiti je da se sirutka nije ništa više kemijska od sira. Znaci ne dobiva se u meth labu |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Zvonimir Brle
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Posted: 05 Studeni 2011 at 23:26 |
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Hemicar ?
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Iluvatar
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Posted: 05 Studeni 2011 at 23:37 |
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tko? |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Zvonimir Brle
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Posted: 05 Studeni 2011 at 23:40 |
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ma ti xD
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Iluvatar
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Posted: 06 Studeni 2011 at 00:31 |
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Lol, ne. Da me vidiš na što sad licim nebi ti palo na pamet da to pitaš |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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1Ivana
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Joined: 18 Listopad 2011 Location: Rijeka Status: Offline Points: 44 |
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Posted: 07 Studeni 2011 at 00:35 |
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možda alkemicar??
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Iluvatar
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Posted: 07 Studeni 2011 at 08:45 |
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Pa tako izgledam valjda, s obzirom na to koliko puta su me pitali da pretvorim salo u mišice |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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1Ivana
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Joined: 18 Listopad 2011 Location: Rijeka Status: Offline Points: 44 |
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Posted: 07 Studeni 2011 at 11:28 |
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hahaha...carobni štapic i to??
ja ove "plankove" radim na lopti,prije sam radila na pilates lopti, a sad imam wall ball i stvarno je teže..
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