Trapezius (kucni trening) |
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tyros 
Viden/a u gymu 
Joined: 12 Travanj 2010 Location: F.Benning/Bragg Status: Offline Points: 265 |
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 Topic: Trapezius (kucni trening)Posted: 19 Veljaca 2011 at 09:04 |
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Poštovani fitnessovci, lijep pozdrav!
Pošto nemam vremena za teretanu, trebam Vaš savjet kako ojacati trapeze!? Da li postoje tzv homemade vježbe za trapeze!? Hvala |
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 21 Veljaca 2011 at 14:56 |
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uzmi nešto teško u ruke i slježi ramenima prema gore i unazad.. ni zgibovi ti nisu loši
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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