Zdrava pileca prsa s bosiljkom (R) |
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beebica 
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Joined: 15 Srpanj 2010 Status: Offline Points: 13 |
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 Topic: Zdrava pileca prsa s bosiljkom (R)Posted: 23 Srpanj 2010 at 12:52 |
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8 fileta pilecih prsa
3/4 nemasnog jogurta 2 žlicice kukuruznog brašna š šalica krušnih mrvica š/2 šalice svježeg bosiljka ili malo sušenog 2 žlice ribanog parmezana Zagrijati pecnicu. U posudu posložiti filete jedan do drugoga. Izmiješati jogurt, bosiljak i kukuruzno brašno te preliti preko piletine. Prekriti mrvicama pa parmezanom. Peci 30-40 min na 200-250°C |
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Zoki
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 25 Srpanj 2010 at 11:33 |
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Standardno proteinsko jelo koje nam svima odgovara.
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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