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eileen ![]() Viden/a u gymu ![]() ![]() Joined: 05 Studeni 2008 Status: Offline Points: 1 |
![]() ![]() ![]() ![]() ![]() Posted: 05 Studeni 2008 at 18:40 |
pozdrav!
imam problem naime izrazito sam mišicave građe,mišice brzo dobim,kile gubim-ajmo rec srednjom brzinom (između lako i sporo) a kile lako i dobivam noge su mi jake,mišicave,imam škembu i salaste nadlaktice,košcate i tanke podlaktice. pocela sam se nedavno debljati u podrucju leđa (ispod lopatica,na leđnoj strani prsnog koša) i ispod vtara (preteca podbradtku) dakle,trup mi je u k***u! kojim ancrobnim vježbama to riješiti,kakvom prehranom?? |
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Theia ![]() Pali po spravama ![]() ![]() Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Bilo kojim crobnim (rolanje, trcanje, bicikl, steper, orbitrek....) - gubit ceš masnoce, a o tome gdje - odlucuje tvoja genetika! U pravolu - tamo gdje prvo dobivaš, zadnje gubiš.... Nažalost...
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evica ![]() Viden/a u gymu ![]() ![]() Joined: 15 Veljaca 2008 Status: Offline Points: 438 |
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e da,kad je vec ta tema otvorena-koje su vježbe za te mišice oko lopatica? (na kucne mislim,jer neidem u teretanu!)
kod mene su zakržljali! ![]() |
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jedna_mala ![]() Mixa shakeove ![]() ![]() Joined: 16 Ožujak 2008 Location: Croatia/Hrvatska Status: Offline Points: 517 |
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http://www.bpm.hr/private/vjezbe/vjezbe_leda.html možda nešto od ovog? |
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evica ![]() Viden/a u gymu ![]() ![]() Joined: 15 Veljaca 2008 Status: Offline Points: 438 |
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bude nešto pomoglo! predosjecam vec upale ![]() ![]() |
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