D: Crossfit trening i oprema |
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Bla! ![]() Cita FAQ ![]() ![]() Joined: 10 Rujan 2010 Location: Croatia/Hrvatska Status: Offline Points: 79 |
![]() ![]() ![]() ![]() ![]() Posted: 26 Travanj 2012 at 20:52 |
Sumnjam da itko osim profi gimnasticara može odguglati Barbaru kak spada, mislim svaka cast ekipi s videa posebno curi naklon do poda, no 12 prikazanih minuta ne vidi se ni petina odradjenih vježbi
![]() Osim toga zar pravilni zgibovi ne bi trebali ici bez trzaja i pomoci nogu ovak to smrdi na lažiranje.
I da sumiramo; u 20 i sitno minuta treba pravilno zvrtiti:
100 zgibova
150 sklekova
200 trbušnjaka
250 cucnjeva
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sveukupni rezultat; cista 0 za 99.999999% smrtnika ![]() Edited by Bla! - 26 Travanj 2012 at 20:57 |
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Zvonimir Brle ![]() Pali po spravama ![]() ![]() Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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Pa ako piješ tamo neke proteine sve se može !
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dugoprugas ![]() Cita FAQ ![]() ![]() Joined: 06 Srpanj 2011 Status: Offline Points: 4 |
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jel bi mogli staviti još neke cross fit programe a da se ne mora trcati (jer sam ozlijeden pa nemrem trcat)
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barefoot ![]() Cita FAQ ![]() ![]() Joined: 11 Listopad 2010 Status: Offline Points: 16 |
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http://www.crossfit.com/cf-info/faq.html#WOD0
imaš tu na linku cijelu listu pa biraj :)
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dugoprugas ![]() Cita FAQ ![]() ![]() Joined: 06 Srpanj 2011 Status: Offline Points: 4 |
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hvala :D
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Bla! ![]() Cita FAQ ![]() ![]() Joined: 10 Rujan 2010 Location: Croatia/Hrvatska Status: Offline Points: 79 |
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je, onda se bar možeš zrigati ko onaj tip
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frgh ![]() Cita FAQ ![]() ![]() Joined: 14 Lipanj 2012 Status: Offline Points: 0 |
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Kelly, za klince iz nizih razreda osnovne,
Barbara, nije lose al trebalo bi min 15-20 serija.
Nicole nije lose produzit vrijeme na min pol sata i ubacit sklekove.
zakljucak , zgibovi i skelkovi carske vjezbe ali ispod 15 serija do otkaza nemaju nikakve svrhe
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alpinist ![]() Viden/a u gymu ![]() ![]() Joined: 19 Kolovoz 2011 Location: Croatia Status: Offline Points: 344 |
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u crossfitu se ne rade zgibovi...
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Adapt what is useful, reject what is useless, and add what is specifically your own...
http://www.spk-strik.hr |
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