Hiiiii every&#ššš;ne... :))) |
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angel_ąi 
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Joined: 26 Prosinac 2010 Location: Croatia/Hrvatska Status: Offline Points: 8 |
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 Topic: Hiiiii every&#ššš;ne... :)))Posted: 18 Travanj 2011 at 11:08 |
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pozdrav svima. :)
zanima me vaše mišljenje,svaki savjet je dobro došao hvala unaprijed. :)) Edited by angel_ši |
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Pitbull
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Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 18 Travanj 2011 at 15:11 |
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Dobrodošla! ;)
Ne znam kako to izgleda, ali po mojoj procjeni, 55 kg ce ti biti premalo na visinu. Ponavljam, to je samo moja procjena. Jedi cešce, svaka 3h najbolje, i svakako jedi više, podebljaj prvenstveno proteine, izbaci ovu marmeladu iz dorucka (tocnije, jedne od opcija dorucka), podebljaj piletinu, ovaj obrok nakon treninga neka ti bude iskljucivo p + uh, i prije spavanja bih ja ubacio p + m obrok. Slobodno procitaj FAQ i malo u pdf-u "Nutricionizam", pretpostavljam da ce ti biti jasnije.  |
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angel_ąi
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Joined: 26 Prosinac 2010 Location: Croatia/Hrvatska Status: Offline Points: 8 |
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Posted: 18 Travanj 2011 at 23:37 |
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hvala ti puno.:)))
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