Kosi bench ili potisak na kosoj klupi? |
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Zoki 
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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 Topic: Kosi bench ili potisak na kosoj klupi?Posted: 07 Kolovoz 2010 at 00:18 |
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Kako radije trenirate gornji dio prsa - kosi bench press ili potisak na povišenoj / kosoj klupici?
 Da li još nekako radite gornji dio prsa? Radite li gornji dio prsa uvijek kada radite trening za prsa? |
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Zoki
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Posted: 07 Kolovoz 2010 at 00:23 |
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S kojim težinama radite na kosoj klupi?
 Osobno više preferiram mix bencha + bucice ..no cešce radim bucice. |
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 07 Kolovoz 2010 at 00:35 |
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Guillotine press, odlicna vježba za gađanje gornjeg dijela prsa  |
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Rijeąeno na PM.
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Zoki
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Posted: 08 Kolovoz 2010 at 00:01 |
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Ne radim ju niti sam vidio da ju ekipa radi. Svi su naforsani na kosu klupicu i to mi je naj opcija. |
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soner_9393
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Posted: 08 Kolovoz 2010 at 13:12 |
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To je isto kao ona prica, nitko u teretani ne radi mrtvo dizanje neg rade hiperekstenziju, kao dovoljna im je da razjacaju posterior chain  Neznam, meni je giljotina bolja od kosog bencha, manje mi pogodi rame a više prsa |
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Rijeąeno na PM.
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zika
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Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
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Posted: 09 Kolovoz 2010 at 20:21 |
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Naišla sam na fora clanak o bench press-u. Možda znate o tome, možda ne, ugl.vrijedi procitati!
http://www.pponline.co.uk/encyc/bench-press-is-it-a-dangerou s-workout-exercise-40883 |
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