New Posts New Posts RSS Feed - FIT 2013-Rogulja
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

FIT 2013-Rogulja

 Post Reply Post Reply Page  12>
Author
saturn View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 06 Veljaca 2013
Status: Offline
Points: 10
Post Options Post Options   Thanks (0) Thanks(0)   Quote saturn Quote  Post ReplyReply Direct Link To This Post Topic: FIT 2013-Rogulja
    Posted: 06 Veljaca 2013 at 15:24
TV-173
TT-86
Opseg:
trbuha 103 cm
bicepsa 37 cm
prsa 104 cm
natkoljenice 58 cm


Pozzzzz imam 30god nekada sam bio aktivni nogometaš , a sad mi se desio "sindrom Maradone" kako ja to kažem velik stomak dosta masno tijelo.Htio bih ponovo se vratit u formu i izdefinirat tijelo.







Edited by saturn - 14 Ožujak 2013 at 22:49
Back to Top
Gabrijel7 View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 25 Veljaca 2011
Location: Karlovac
Status: Offline
Points: 262
Post Options Post Options   Thanks (0) Thanks(0)   Quote Gabrijel7 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Veljaca 2013 at 15:55
pozdrav...

a nista, sad je vrijeme da se rijesis tog sindroma... do pocetka natjecanja ima vremena, malo pogledaj po forumu, porcitaj clanke u veziprehrane vjezbanja, pa ako budes imao pitanja, ima nas
Back to Top
White_Insane View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 07 Travanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 1065
Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 10 Veljaca 2013 at 13:18
Dopuni prijavu sa slikama i ostalim mjerama tjela te težinom visinom.
Life is a journey full of adventures !!
Back to Top
saturn View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 06 Veljaca 2013
Status: Offline
Points: 10
Post Options Post Options   Thanks (0) Thanks(0)   Quote saturn Quote  Post ReplyReply Direct Link To This Post Posted: 11 Ožujak 2013 at 07:44
Pozzzzz svima, ispricavam se što se nisam i ranije javio ali sam se baš razbolio nakon 2tj treninga.
Evo sad sam od prošlog tj opet aktivan....
Ovih dana cu stavit slike, mjere i prehranu
Zahvaljujem se puno Kristini iz city fitnesa Osijek koja mi vodi treninge pumpa i koja mi je sastavila prehranu
Back to Top
avangarde View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 31 Svibanj 2012
Location: Osijek
Status: Offline
Points: 4028
Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 11 Ožujak 2013 at 16:05
nema na cemu saturn potajice on sve nekako, na kraju ce sve nas pobijediti
Back to Top
saturn View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 06 Veljaca 2013
Status: Offline
Points: 10
Post Options Post Options   Thanks (0) Thanks(0)   Quote saturn Quote  Post ReplyReply Direct Link To This Post Posted: 14 Ožujak 2013 at 22:48




TV- 173 cm, TT- 86 kg
opseg trbuha - 100 cm,
opeg prsa 102 cm,
opseg bicepsa 37 cm,
opseg natkoljenice 60 cm.



Back to Top
bebolina View Drop Down
Mixa shakeove
Mixa shakeove
Avatar

Joined: 11 Listopad 2011
Status: Offline
Points: 607
Post Options Post Options   Thanks (0) Thanks(0)   Quote bebolina Quote  Post ReplyReply Direct Link To This Post Posted: 15 Ožujak 2013 at 07:03
Ajde okreni te slike pa možda i mi ostali primjetimo razliku Wink
Back to Top
saturn View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 06 Veljaca 2013
Status: Offline
Points: 10
Post Options Post Options   Thanks (0) Thanks(0)   Quote saturn Quote  Post ReplyReply Direct Link To This Post Posted: 18 Ožujak 2013 at 22:26






TV- 173 cm, TT- 86 kg

opseg trbuha - 100 cm,

opeg prsa 102 cm,

opseg bicepsa 37 cm,

opseg natkoljenice 60 cm.







[/QUOTE]
Back to Top
bebolina View Drop Down
Mixa shakeove
Mixa shakeove
Avatar

Joined: 11 Listopad 2011
Status: Offline
Points: 607
Post Options Post Options   Thanks (0) Thanks(0)   Quote bebolina Quote  Post ReplyReply Direct Link To This Post Posted: 19 Ožujak 2013 at 06:46

Bravo, bravo, ide na bolje!!

Sve manje masnih jastucica u predjelu struka, samo tako naprijed!! Thumbs Up 

Back to Top
White_Insane View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 07 Travanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 1065
Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 21 Ožujak 2013 at 14:15
Tako treba, malo pomalo :)
Life is a journey full of adventures !!
Back to Top
saturn View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 06 Veljaca 2013
Status: Offline
Points: 10
Post Options Post Options   Thanks (0) Thanks(0)   Quote saturn Quote  Post ReplyReply Direct Link To This Post Posted: 18 Travanj 2013 at 21:37


Back to Top
saturn View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 06 Veljaca 2013
Status: Offline
Points: 10
Post Options Post Options   Thanks (0) Thanks(0)   Quote saturn Quote  Post ReplyReply Direct Link To This Post Posted: 18 Travanj 2013 at 21:40
Mjere:

O prsa: 106 cm
O trbuha: 97 cm
O natkoljenice: 61 cm
O nadlaktice: 37,5 cm
Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9182
Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 19 Travanj 2013 at 10:08
Lijepo rogulja/saturn, trbušcic se malo istopio, da da Wink

Koliko je kila manje?

Ovo je dobar start sad samo nastavi tako i poradi na dobrim treninzima i kvalitetnoj prehrani, da malo izvuceš te miške van Smile Ledja, prsa, ramena....noge vidim imaju potencijala samo ih ne zanemari. U svakom slucaju, barijeru si probio, bravo! 

Edited by Gym_girl - 19 Travanj 2013 at 10:09
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
Precision Nutrition Certified Coach Level 2

You're welcome here: [email protected]

Back to Top
saturn View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 06 Veljaca 2013
Status: Offline
Points: 10
Post Options Post Options   Thanks (0) Thanks(0)   Quote saturn Quote  Post ReplyReply Direct Link To This Post Posted: 19 Travanj 2013 at 21:25
Hvala ti na podršci....neceš vjerovat ali noge obožavam radit i baš sam ih ubijao....narasle su za 3cm.....moram još samo malo jace stisnut zube i prehranu dici na još jedan zdravi nivo (slatko me ubi)
Back to Top
saturn View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 06 Veljaca 2013
Status: Offline
Points: 10
Post Options Post Options   Thanks (0) Thanks(0)   Quote saturn Quote  Post ReplyReply Direct Link To This Post Posted: 19 Travanj 2013 at 21:28
Jutros se vagao.... Kila 85.5
Back to Top
Scarpetta View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 02 Kolovoz 2012
Status: Offline
Points: 1819
Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 19 Travanj 2013 at 21:49
Bravo, jako lijepi napredak
sada tako dalje u nove pobjede
Back to Top
 Post Reply Post Reply Page  12>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.