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FIT 2013. - musicgirl - nema više odustajanja!

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Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 18:13
Originally posted by musicgirl musicgirl wrote:

mama je kriva... okeeeeej piletina umjesto svinjetine. i tak ju više volim.
pa da, ok je dorucak, dugo me drži. makar ja bi radje kašu od prosa, ne od heljde.

dalje? 12:45 rucak: 80g špageta s mljevenim mesom, pola litre caja, jabuka
16h 4 jabuke + caj - to je umjesto snacka uz film bilo

i sad vecerica... nažicala sam majku da radimo SAMO povrce, pa ce biti juha s puno zelenog: koraba, peršin, celer, luk, kelj. ja mislim da je to to. rekla je da mogu juhu ocijediti, tak da mi ostane cisto povrce.

jel to okej?

btw. trening je bio prije rucka




e da, moja majka voli masnije papati i sve kaj ide uz to, tak da se nadam da budem istim putem kak i sebi i njoj malo po malo promijenila prehranu.

@avangarde nisu mi zobene nezamislive, samo moraju doci na red(kod moje mame)
sutra za dorucak jecmena kaša, bolje?    



cini mi se opet malo proteina. Cuj jecemena kaša je ok al se nemože baš do kašaste smjese skuhati (bar ja nisam uspjela) kao recimo heljda. Jesi probala heljdu skuhati na slatko? lijepo je skuhaš s nekim zasladivacem (ja koristim steviju) i onda dodas naribanu jabuku unutra i pojedes sira da popunis proteine i sve to za dorucak
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Post Options Post Options   Thanks (0) Thanks(0)   Quote musicgirl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 18:17
Originally posted by avangarde avangarde wrote:

Jesi probala heljdu skuhati na slatko? lijepo je skuhaš s nekim zasladivacem (ja koristim steviju) i onda dodas naribanu jabuku unutra i pojedes sira da popunis proteine i sve to za dorucak


vauuuuu! ne, nisam. al zvuci mi jako fino i manje masno nego s poprženim lukom.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 18:20
cek, ako nisi vidjela ovo, baci pogled https://www.fitness.com.hr/forum/pokaite-to-jedete_topic7758.html
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Post Options Post Options   Thanks (0) Thanks(0)   Quote musicgirl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 18:35
nisam, izvrsno!!! tnx!


još me muci taj whey... citala sam vec puno o njemu i vidim da ga svi koristite, al nekak ne se nebrem odluciti na to da ga kupim još. vidjet cu kak mi bude išlo do kraja mjeseca. onda krecem na faks i u teretanu umjesto tjelesnog(ugodno s korisnim) pa cu ga onda kupiti.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 18:45
nije ti toliko nužno potreban, on je više ovako koristan jer možeš s njime pravit brze obroke pune proteina. Dok god imaš sira, mesa i jaja da popuniš dnevne potrebe za proteinima i imaš dovoljno vremena da radiš obroke s navedenim namirnicama nemoraš se žuriti kupiti ga
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Post Options Post Options   Thanks (0) Thanks(0)   Quote musicgirl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 19:09
da, to sam si i mislila. onda ce mi dobro doci na faksu
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Post Options Post Options   Thanks (0) Thanks(0)   Quote musicgirl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 19:10
e da, htjela sam te pitati: ak recimo želim isprobati neki super recept u kojem je i whey, s cime ga zamijeniti? jel može i bez njega?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 19:11
Originally posted by musicgirl musicgirl wrote:

Originally posted by avangarde avangarde wrote:

Jesi probala heljdu skuhati na slatko? lijepo je skuhaš s nekim zasladivacem (ja koristim steviju) i onda dodas naribanu jabuku unutra i pojedes sira da popunis proteine i sve to za dorucak


vauuuuu! ne, nisam. al zvuci mi jako fino i manje masno nego s poprženim lukom.

Odlicno - samo mislim da avangarde nije mislila na neki masniji sir ;)

music, pazi sa tim mastima jer ih dosta natuceš u obroku, a ni ne primjetiš. Još u kombinaciji sa UH-ima - nabiješ tonu energije koju onda nigje ne potrošiš ;)

Za whey se slažem sa avangardicom :)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote musicgirl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 19:20
pa kozji je tolko mastan? meni zna biti baš suhi ponekad. hmmm
slažem se s ovim da ni ne primjetim masti u obroku. a da, tak sam naucena, al i to budemo promijenili.

jesi vidjela jelovnik do kraja?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 20:07
yep, oko 20g masti u 100g....i preko 300 kcal...

Jesam...mljeveno meso je isto upitno :) Ne znam koliko proteina uspiješ izvuci iz toga, a masti se opet nabere dosta...

A vecera....nešto od proteina uz to?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote musicgirl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 20:29
vecera niš ne valja!!! ipak više volim sirovo povrce.
jedva sam se natjerala da to pojedem i maznula rajcicu da popravim okus u ustima.

hmmm ne. trebala bi? mogu skuhat 2 jaja?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 20:33
Skuhaj jaja Smile
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Post Options Post Options   Thanks (0) Thanks(0)   Quote musicgirl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 20:38
yea!!! i'm feeling good again
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 20:49

Dobar tek Wink
"To lead the orchestra, you have to turn your back on the crowd."

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Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 22:15
Originally posted by Gym_girl Gym_girl wrote:

Originally posted by musicgirl musicgirl wrote:

Originally posted by avangarde avangarde wrote:

Jesi probala heljdu skuhati na slatko? lijepo je skuhaš s nekim zasladivacem (ja koristim steviju) i onda dodas naribanu jabuku unutra i pojedes sira da popunis proteine i sve to za dorucak


vauuuuu! ne, nisam. al zvuci mi jako fino i manje masno nego s poprženim lukom.


Odlicno - samo mislim da avangarde nije mislila na neki masniji sir ;)

music, pazi sa tim mastima jer ih dosta natuceš u obroku, a ni ne primjetiš. Još u kombinaciji sa UH-ima - nabiješ tonu energije koju onda nigje ne potrošiš ;)

Za whey se slažem sa avangardicom :)


da, mislila sam na posni pa sam sad skuzila da jede samo koziji ništa onda ovaj recept s heljdom i jabukom isprobaj kad budeš kupila whey ili si skuhaj dodatno jaja pa pojedi bjelanjke da popuniš proteine
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Post Options Post Options   Thanks (0) Thanks(0)   Quote musicgirl Quote  Post ReplyReply Direct Link To This Post Posted: 12 Rujan 2013 at 19:47
cure puno vam hvala kaj mi pomažete!
jedva cekam prve rezultate slikanja, a tek sam pocela.
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