New Posts New Posts RSS Feed - FIT 2013 - kika1111
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

FIT 2013 - kika1111
 Post Reply Post Reply Page  <1 20212223>
Author
  Topic Search Topic Search  Topic Options Topic Options
kika1111 View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 29 Sijecanj 2013
Status: Offline
Points: 154 		Post Options Post Options   Thanks (0) Thanks(0)   Quote kika1111 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2013 at 18:08
To mi se cini ok. Budem si nesto iskombinirala
Back to Top
White_Insane View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 07 Travanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2013 at 17:59
Originally posted by Irija Irija wrote:

Ja eto kombiniram insanity + 3xtjedno snaga u teretani (pon, sri, pet) - jedan dan ruke, drugi noge/guza, a treci trbuh. Pokazalo se odlicnom kombinacijom. Koji put nisam stigla isti dan odraditi i insanity i teretanu, ali nikom ništa.
Sretno


možda bolje prsa-ledja treci dan pošto ti trbuh svaki dan na insanity-u radi ovako i onako.
Life is a journey full of adventures !!
Back to Top
Irija View Drop Down
Mixa shakeove
Mixa shakeove
Avatar

Joined: 29 Studeni 2012
Status: Offline
Points: 527 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Irija Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2013 at 16:19
Ja eto kombiniram insanity + 3xtjedno snaga u teretani (pon, sri, pet) - jedan dan ruke, drugi noge/guza, a treci trbuh. Pokazalo se odlicnom kombinacijom. Koji put nisam stigla isti dan odraditi i insanity i teretanu, ali nikom ništa.
Sretno
Back to Top
kika1111 View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 29 Sijecanj 2013
Status: Offline
Points: 154 		Post Options Post Options   Thanks (0) Thanks(0)   Quote kika1111 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2013 at 13:29
ok, hvala na savjetima :)
Back to Top
White_Insane View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 07 Travanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2013 at 12:58
Probaj. Samo prva dva tjedna nemoj kombinirat jedno i drugo jer ceš "pregorit". :)
Life is a journey full of adventures !!
Back to Top
kika1111 View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 29 Sijecanj 2013
Status: Offline
Points: 154 		Post Options Post Options   Thanks (0) Thanks(0)   Quote kika1111 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2013 at 12:57
probat cu onda neku kombinaciju s teretanom
Back to Top
White_Insane View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 07 Travanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2013 at 12:54
Anaerobno sam ja radio heavyweight navecer 10-12 sati nakon insanity-a pošto je insanity sam po sebi aerobni iako se u njemu radi i snaga.
Life is a journey full of adventures !!
Back to Top
kika1111 View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 29 Sijecanj 2013
Status: Offline
Points: 154 		Post Options Post Options   Thanks (0) Thanks(0)   Quote kika1111 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2013 at 12:05
Htjela bih nekako izvuci maksimum iz sebe pa me zanima sto se tice insanity-a da li je bolje kombinirati ga s aerobnim ili anaerobnim vjezbama ili ga mozda nije dobro kombinirati da pustim misice da se odmore Tongue
Back to Top
White_Insane View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 07 Travanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2013 at 11:46
Sretno :D
Life is a journey full of adventures !!
Back to Top
XQ View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 27 Sijecanj 2013
Status: Offline
Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote XQ Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2013 at 11:22
Originally posted by kika1111 kika1111 wrote:

Krenula sam danas na insanity pa me zanima da li je to dovoljno ili da kombiniram s necim?


Svaki dan se kreci, ako jedan dan ne radiš insanity, idi trcati ili šetnja ili bicikl.. Samo je bitno da svaki dan spališ više kalorija nego što uneseš
"Obsessed is a word the lazy use to describe the dedicated."

"You're only young once. But if you do it right, once is enough!"
Back to Top
Nickylii View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 09 Svibanj 2012
Status: Offline
Points: 371 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Nickylii Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2013 at 11:08
Hvala :) Tu smo svi da se medusobno podrzavamo i radimo rezultate.
Mislim da smo tu da ispunimo svoja ocekivanja i damo sve od sebe :)))
Policija trenira strogocu - da ne bude sve kako ja hocu!
Back to Top
kika1111 View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 29 Sijecanj 2013
Status: Offline
Points: 154 		Post Options Post Options   Thanks (0) Thanks(0)   Quote kika1111 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2013 at 11:05
Hvala Nickylii Embarrassed
Sretno i tebi
Back to Top
Nickylii View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 09 Svibanj 2012
Status: Offline
Points: 371 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Nickylii Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2013 at 11:00
Sretnoo :))

I ja sam 10 cm manja,a imamo skoro istu kilazu
:D
Policija trenira strogocu - da ne bude sve kako ja hocu!
Back to Top
kika1111 View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 29 Sijecanj 2013
Status: Offline
Points: 154 		Post Options Post Options   Thanks (0) Thanks(0)   Quote kika1111 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2013 at 10:58
A da, dovela sam se u tu situaciju ali vjerujem da ja to mogu. Krenula sam danas na insanity pa me zanima da li je to dovoljno ili da kombiniram s necim?
Back to Top
kika1111 View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 29 Sijecanj 2013
Status: Offline
Points: 154 		Post Options Post Options   Thanks (0) Thanks(0)   Quote kika1111 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2013 at 10:57

Mjere:

visina 168 cm
težina 67 kg
struk 80 cm
bokovi 96 cm
prsa 95 cm
biceps d/l 28 cm
podlaktica lijeva  22 cm
podlaktica desna 23 cm
bedro d/l 59 cm
 
Back to Top
katniss View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 12 Travanj 2012
Status: Offline
Points: 279 		Post Options Post Options   Thanks (0) Thanks(0)   Quote katniss Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2013 at 10:44
ajde bit ce to dobro, imaš posla, al ici ce to :)

samo se drži nekog plana i programa i ici ce to :)

sretno! Smile
This is not goodbye, this is bonjour!
Back to Top
 Post Reply Post Reply Page  <1 20212223>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.