New Posts New Posts RSS Feed - Fit 2013 - Hans
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Fit 2013 - Hans

 Post Reply Post Reply Page  <12
Author
Zoki View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 19 Studeni 2006
Location: Croatia
Status: Offline
Points: 5838
Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 16 Ožujak 2013 at 19:13
Vidiš li vec neke lagane promjene? Sada ce skoro mjesec dana...
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
Back to Top
Hans View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 19 Veljaca 2013
Status: Offline
Points: 16
Post Options Post Options   Thanks (0) Thanks(0)   Quote Hans Quote  Post ReplyReply Direct Link To This Post Posted: 19 Ožujak 2013 at 08:07
ja baš ne vidim al mi vele drugi da se škemba smanjila, opseg pao za 2 cm, dobio 3 cm na ruke i 6 na prsa

keto si baš ne mogu financirat tako da sam  nakon 3 tjedna prestao

i svaki drugi dan plivam 45 min na maldosti
Back to Top
White_Insane View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 07 Travanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 1065
Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 21 Ožujak 2013 at 14:16
Ce bit kakva slika?
Life is a journey full of adventures !!
Back to Top
Hans View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 19 Veljaca 2013
Status: Offline
Points: 16
Post Options Post Options   Thanks (0) Thanks(0)   Quote Hans Quote  Post ReplyReply Direct Link To This Post Posted: 21 Ožujak 2013 at 19:52
ufff, stvarno, hvala kaj si podsjetio.... sutra
Back to Top
Hans View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 19 Veljaca 2013
Status: Offline
Points: 16
Post Options Post Options   Thanks (0) Thanks(0)   Quote Hans Quote  Post ReplyReply Direct Link To This Post Posted: 23 Ožujak 2013 at 23:33
nove...








Edited by Hans - 23 Ožujak 2013 at 23:34
Back to Top
jeulz View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 05 Travanj 2012
Location: Croatia
Status: Offline
Points: 171
Post Options Post Options   Thanks (0) Thanks(0)   Quote jeulz Quote  Post ReplyReply Direct Link To This Post Posted: 26 Ožujak 2013 at 17:08
samo skini ovo salo kroz ljeto i na zimu lean masa, mogao bi zvjerka bit iduce godine samo takva ;)
Back to Top
Hans View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 19 Veljaca 2013
Status: Offline
Points: 16
Post Options Post Options   Thanks (0) Thanks(0)   Quote Hans Quote  Post ReplyReply Direct Link To This Post Posted: 26 Ožujak 2013 at 21:05
hehe, vidjet cu... ko zna ;)

treba vježbat a imam motivaciju na mahove, ne drži me cijelo vrijeme
Back to Top
Hans View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 19 Veljaca 2013
Status: Offline
Points: 16
Post Options Post Options   Thanks (0) Thanks(0)   Quote Hans Quote  Post ReplyReply Direct Link To This Post Posted: 14 Travanj 2013 at 11:56
od prošlog tjedna military drill 3 put tjedno po sat vremena +  teretana sat vremena nakon toga + plivanje 40 min 3 puta tjedno
Back to Top
Hans View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 19 Veljaca 2013
Status: Offline
Points: 16
Post Options Post Options   Thanks (0) Thanks(0)   Quote Hans Quote  Post ReplyReply Direct Link To This Post Posted: 19 Travanj 2013 at 22:42







težina 78 kg  ( tokom ova 2 mjeseca pao na 76, skocio na 82 i sad 78 )
desna natkoljenica 62 cm  ( bilo 61 )
Lijeva                      60       (       58)
desna bica  flex       38       (       35.5)
lijeva                        37       (       35 )
trbuh opusteno        93       (       95)   na slici sa pozom 92 ;)
prsa  opusteno       107       ( bilo 96)
Back to Top
rioso View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 15 Sijecanj 2013
Location: Osijek od 1982.
Status: Offline
Points: 386
Post Options Post Options   Thanks (0) Thanks(0)   Quote rioso Quote  Post ReplyReply Direct Link To This Post Posted: 19 Travanj 2013 at 23:26
vidan naredak! Cestitam!
Back to Top
bebolina View Drop Down
Mixa shakeove
Mixa shakeove
Avatar

Joined: 11 Listopad 2011
Status: Offline
Points: 607
Post Options Post Options   Thanks (0) Thanks(0)   Quote bebolina Quote  Post ReplyReply Direct Link To This Post Posted: 20 Travanj 2013 at 09:03

Lijepa promjena. Salo se topi, mišice su vidljiviji Thumbs Up

Imaš još 2 mj da se usavršiš Smile

Back to Top
zika View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 16 Lipanj 2010
Location: Jamaica
Status: Offline
Points: 3015
Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 20 Travanj 2013 at 11:34
Pomaci se vide, samo tako nastavi!
LiveStrong
Back to Top
 Post Reply Post Reply Page  <12
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.