FIT 2013 - davor23 |
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davor23 
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Posted: 15 Ožujak 2014 at 16:44 |
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Dok ti dodjes, bit ce tu jos toga :) jos te ubacim u termin sa zenama :D
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I believe whatever doesn't kill you, simply makes you ... stranger
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mettasttaza
The Boss
Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Posted: 15 Ožujak 2014 at 18:05 |
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Morao bi me tjerati van
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 25 Ožujak 2014 at 10:17 |
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Upravo odradjujem pauzu od defke, vec tjedan dana, i do 1.5. sam na "masi".. he he.. pijem kreatina puno, uzeo sam preparat MassRage.. ima u sebi beta alanin, kreatin te HMB.. uz to jos pijem monohidrat, glutamin itd itd.. a nakon 1.5. imam 3 tjedna Animal Cuts, i onda mozda 2 tjedna nesto slicno tome... cemo vidjet..
Uskoro slika.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 27 Ožujak 2014 at 23:17 |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Jambolija
Viden/a u gymu 
Joined: 07 Lipanj 2013 Status: Offline Points: 137 |
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Posted: 28 Ožujak 2014 at 21:18 |
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Samo naprijed ;)
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 09 Travanj 2014 at 19:37 |
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Nakon dana i dana provedenih uz knjige, dosao sam do zakljucka da cu prehranu bogatu proteinima, narocito mesom, ipak malo promijeniti. Naime, odlucio sam unositi u sto manjim kolicinama proteine zivotinjskog podrijetla zbog svega sto unos naseg mesa iz ducana u organizam donosi sa sobom. Narucio sam proteinski prah od konoplje, chia sjemenke, oljustene sjemenke od konoplje itd te odlucio malo drugacije pristupiti prehrani.
I dalje cu nastavit jesti 4-5 obroka dnevno, cijela jaja ce biti uvrstena svaki dan, dosta zobenih zitarica pomjesanih s chia sjemenkama, batat krumpir, integralna riza, kvinoja, pir, orasasti plodovi, riba, tuna, puno pahunarki i povrca jos vise.. Whey cu unositi u shake-u sa zobenima ujutro, a dekstrozu izbacujem. Posni sir ce i dalje biti svaki dan za veceru, no imam namjeru i njega izbaciti s vremenom (jednostavno ga ne mogu vise smisliti). Javim se s izvjestajem krajem 5. mjeseca :) |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Lape
Viden/a u gymu
Joined: 18 Ožujak 2014 Location: Zagreb Status: Offline Points: 131 |
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Posted: 09 Travanj 2014 at 19:43 |
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Bas me zanima rezultat :)
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Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 09 Travanj 2014 at 19:51 |
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Pitanje je koji cilj je osoba zacrtala :)
Meni je cilj da se bolje osjecam, da oporavim zglobove u tijelu, da imam vise energije i da skinem visak kilograma. Sad neka defka/masa itd me i ne zanimaju bas... |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Lape
Viden/a u gymu
Joined: 18 Ožujak 2014 Location: Zagreb Status: Offline Points: 131 |
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Posted: 09 Travanj 2014 at 19:57 |
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Pa na tako nesto sam i mislila, vise na zdravlje i osjecaj nego gubitak kilograma :)
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Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 09 Travanj 2014 at 20:01 |
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zdrav duh u zdravom tijelu :) odmah cu i bolje izgledat :)
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I believe whatever doesn't kill you, simply makes you ... stranger
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Lape
Viden/a u gymu
Joined: 18 Ožujak 2014 Location: Zagreb Status: Offline Points: 131 |
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Posted: 09 Travanj 2014 at 20:04 |
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Normalno, samopouzdaniji i sretniji :)
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Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 17 Travanj 2014 at 13:44 |
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Danasnji dorucak
 Jos uz to whey i cijedjena naranca :) |
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I believe whatever doesn't kill you, simply makes you ... stranger
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mettasttaza
The Boss
Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Posted: 17 Travanj 2014 at 19:48 |
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Da nije skupo al bih izbacio meso i krenio u vege :D Uf UF UF :D te sjemenke obožavam...
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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Lape
Viden/a u gymu
Joined: 18 Ožujak 2014 Location: Zagreb Status: Offline Points: 131 |
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Posted: 18 Travanj 2014 at 07:37 |
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bome bi i ja, pre dobro
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Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 18 Travanj 2014 at 15:30 |
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Ja se odrekao kavi u kaficima, alkohola pogotovo, ni robu ne kupujem vise.. ahahaha.. sve u prehranu u Fitter centar :)
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I believe whatever doesn't kill you, simply makes you ... stranger
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Lape
Viden/a u gymu
Joined: 18 Ožujak 2014 Location: Zagreb Status: Offline Points: 131 |
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Posted: 18 Travanj 2014 at 15:48 |
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ma ja da se zraka odreknem jos nebi imala dovoljno
studentski zivot sta ces, ovo malo sto zaradim ode na par obroka a dalje se snalazi hahah |
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Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.
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