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    Posted: 22 Veljaca 2013 at 10:41
Hah, evo i mene na natjecanju... malo kasnim, ali bolje ikad nego nikad.. imam 26 godina, i treniram opet boks, nakon poduze pauze te se pripremam za drzavno prvenstvo... zbog natjecanja koje je 17.4. moram skinut 10kg, no imam vec dovoljno razloga za skidanje kilograma i bez toga... Naime, u proteklih god i pol sam dobio 16kg, vecinom od junk hrane i noci ispunjenih alkoholom (vise ovo drugo :D )
S utezima trenutno ne radim, ubacim koji trening girjama, no bok odradjujem 6x tjedno i uskoro ubacujem jos svakodnevno trcanje... vidjet cemo rezultate za 2mj :)

Visina: 181cm
Tezina: 100kg
Opseg prsa: 122cm
Opseg struka: 104cm
Opseg nadlaktice: 43cm








Ledja su slikana danas, druge slike pred 2 dana...

Tek sad vidim koliko sam se udebljao :SS

Sretno svima!





Edited by davor23 - 22 Veljaca 2013 at 10:43
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Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2013 at 10:59
Odlicno :D
Imaš godinu dana manje, 6cm niži i iste kile kao i ja plus imaš isti cilj kao i ja, zanimljivo.
Sad se možemo tesat zajedno :D
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2013 at 11:01
Sto se tice prehrane, necu bazirat nista na BB programima, nit gledat kalorijski unos, jer je situacija kada moram skinut cca 10 kg do negdje 5..4., da bih se mogao onda kroz 10-12 dana priviknuti na tezinu i uspjet odrzavat, s obzirom da je vaganje svaki dan natjecanja, pa nije da moram proci samo prvi dan vagu :S

Dorucak: uglavnom bude 3 tvrdo kuhana jaja + feta integralnog kruha
Rucak: 50g rize ili paste + 200g puretine ili piletine + povrce
Nakon treninga: mjerica whey-a + banana
Oko 7h: 200g graha, lece ili slanutka + whey
Vecera: 200g posnog + 30g orasastih plodova

Od dodataka prehrani unosim whey, DualTabs vitamini i minerali, kofeinske tablete, l-carnitin ampule, ZMA, Omega 3...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2013 at 11:01
Originally posted by White_Insane White_Insane wrote:

Odlicno :D
Imaš godinu dana manje, 6cm niži i iste kile kao i ja plus imaš isti cilj kao i ja, zanimljivo.
Sad se možemo tesat zajedno :D


Jos jedno nadmetanje, to je to :DDD Dodatna motivacija....
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Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2013 at 11:13
Originally posted by davor23 davor23 wrote:


Jos jedno nadmetanje, to je to :DDD Dodatna motivacija....


Ma neee cisto radi guranja možeš ti mogu ja i te fore. A vidim prehrana ti je dosta slicna mojoj, samo ja mijenjam kako koji dan i nemam tih suplemenata osim whey-a.
Planiram iduci tjedan nabavit cink pa za prije treninga da potakne dodatno znojenje, vidim kak ce to ic pa javim ako nabavim :D
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2013 at 11:16
Originally posted by White_Insane White_Insane wrote:

Originally posted by davor23 davor23 wrote:


Jos jedno nadmetanje, to je to :DDD Dodatna motivacija....


Ma neee cisto radi guranja možeš ti mogu ja i te fore. A vidim prehrana ti je dosta slicna mojoj, samo ja mijenjam kako koji dan i nemam tih suplemenata osim whey-a.
Planiram iduci tjedan nabavit cink pa za prije treninga da potakne dodatno znojenje, vidim kak ce to ic pa javim ako nabavim :D


ja pijem cink i magnezij... i zaboravio napisat da unosim i krom :D

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Slavonka23 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2013 at 11:17
jel primjetiš kakvu razliku sa/bez l-carnitina?
"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2013 at 11:21
Originally posted by davor23 davor23 wrote:


ja pijem cink i magnezij... i zaboravio napisat da unosim i krom :D


pun si xemije :D
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2013 at 11:22
Originally posted by Slavonka23 Slavonka23 wrote:

jel primjetiš kakvu razliku sa/bez l-carnitina?


Vise se znojim sa l-carnitinom, a to je ono sto je meni trenutno potrebno...  kasno sam se sjetio na dijetu, tako da ne mogu razmisljat dal cu izgubit samo masnoce ili ne..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2013 at 11:22
Originally posted by White_Insane White_Insane wrote:

Originally posted by davor23 davor23 wrote:


ja pijem cink i magnezij... i zaboravio napisat da unosim i krom :D


pun si xemije :D


Ja volim napast sa svih strana :DD
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2013 at 12:05
Davore , udebljo si se kooo...
Sry, al istina je!
Digni to dupe i pocni radit sve ono o cemu si nekada i pisao u postovima!

Dosta medice i želim vidjet da liciš na nešto ovo ljeto bemu
cisto jer znaš puno, a i možeš, imaš iskustva... don't waste it
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2013 at 12:18
Originally posted by zika zika wrote:

Davore , udebljo si se kooo...
Sry, al istina je!
Digni to dupe i pocni radit sve ono o cemu si nekada i pisao u postovima!

Dosta medice i želim vidjet da liciš na nešto ovo ljeto bemu
cisto jer znaš puno, a i možeš, imaš iskustva... don't waste it


Dobra kritika :))

Znam znam.. Vec 15.4. cu izgledat dobro sa 10 kg manje, a na ljeto mozda i 20 kg manje :)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2013 at 12:29
E da te pitam što se znojiš sa cinkom ili l-carnitinom više?
Da znam što mi se više isplati kupit pošto nisam baš pun para :D
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2013 at 12:30
Originally posted by White_Insane White_Insane wrote:

E da te pitam što se znojiš sa cinkom ili l-carnitinom više?Da znam što mi se više isplati kupit pošto nisam baš pun para :D



Kofein :))
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Post Options Post Options   Thanks (0) Thanks(0)   Quote XQ Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2013 at 12:38
Isto se i meni dogodilo. Nakon što se dani i dani provedu u teretani da se dobije neki napredak i taman kad uspiješ , na svoje dolazi junkfood alkohol i neprospavane noci :) Sam kaj sam ja smršavio a ti se zdebljo.. I ja sam nedavno poceo vježbat, valjda cemo se vratit na staro :) Sretno!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2013 at 12:40
Originally posted by davor23 davor23 wrote:

Originally posted by White_Insane White_Insane wrote:

E da te pitam što se znojiš sa cinkom ili l-carnitinom više?Da znam što mi se više isplati kupit pošto nisam baš pun para :D



Kofein :))


God damnit, nisam ljubitelj kofeina a i ne utjece baš na mene....
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