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Fit 2013 - Dalila

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dalila View Drop Down
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Joined: 15 Srpanj 2007
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 29 Ožujak 2013 at 23:16
Evo; ja sam zadnja 2 dana puno kardia odradila, treninzi nista do cetvrtka...moram reci da mi jako fale....nastojim unositi dovoljno proteina...ovdje sam nasla najbolji posni ikad...1kg 1,5eura....predobri;))) pozz iz Pariza...sutra se penjemo na toranj;)))
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bebolina View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote bebolina Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2013 at 08:42
Ti si zbilja u Parizu, ja sam mislila da se sprdaš TongueBig smile

Znaci i tamo si vježbala, u teretani ili solo? Svaka cast!!

Uživaj!!!!!! 

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rioso View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote rioso Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2013 at 21:00
vidi ti nju, ona se skita i trenira po svijetu! :)

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dalila View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 03 Travanj 2013 at 14:57
Vratila sam se....  

Nisam u Parizu trenirala, samo sam hodala po 8h na dan.... odradila sam zadnji trening u HR u srijedu ujutro... danas je prvi trening nakon tih tjedan dana, iako sam i od ovoliko hodanja imala lagane upalice....LOLLOLLOL Srecom su mi frendice jednako lude i u formi Wink Htjele smo u GYM---ali tamo je sve tako skupo... Jela sam nikako... ono što sam jela je junkic....ali ipak mi se cini manje kg... i manje sala... LOL Vidjet cemo... Wink Od sutra hard core...imam 2 tjedna da vas koliko toliko stignemSmile
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Slavonka23 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Slavonka23 Quote  Post ReplyReply Direct Link To This Post Posted: 04 Travanj 2013 at 15:54

Hug Party
"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Amy*** Quote  Post ReplyReply Direct Link To This Post Posted: 04 Travanj 2013 at 17:09
Srecan rodjendan Dalila, sve najlepše ti želim Smile



Edited by Amy*** - 04 Travanj 2013 at 17:10
Jedna od najtežih stvari u životu je odluciti se da li ceš samo odustati ili pokušati još jace.
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dalila View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 04 Travanj 2013 at 17:18
Aaaaaa... kako ste slatke.... Hug Hvalaaaa......
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 04 Travanj 2013 at 22:36
Sretan rodjendan Party 
P.S. I meni je danas b-day Tongue
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dalila View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 04 Travanj 2013 at 23:39
Originally posted by Zvonimir Brle Zvonimir Brle wrote:

Sretan rodjendan Party 
P.S. I meni je danas b-day Tongue

Najljepši dan za rodjendan... sretan i tebi rockas Big smile
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dalila View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 09 Travanj 2013 at 18:13
Evo, utorak... treci trening u ova dva dana, još cu neki kardio.... ne znam...cim  ne hodam i nemam 10hkardia imam osjecaj da zadržim svu vodu i da ništa tih kg nece dolje... frustracije odmah..... Sutra idem po uputnicu na nuklearnu.... pa cemo viidjeti... više sam luda od svega...


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dalila View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 15 Travanj 2013 at 16:01
Evo, moram reci da nisam nimalo zadovoljna sa ova 2 mj.... ne znam ni koliko sam toga postigla... s obzirom na sve, nije ni cudno.... ali još ovih 4-5 dana cu se potruditi....a definnitivno moram nastaviti, sa nadom da ce kad uzmem terapiju ipak sve ovo ici mrvicu lakše.... bar dda se ne vrtim u krug.....
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dalila View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 19 Travanj 2013 at 20:53



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14.2.





19.4.




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Edited by Gym_girl - 19 Travanj 2013 at 23:05
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kika1111 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote kika1111 Quote  Post ReplyReply Direct Link To This Post Posted: 19 Travanj 2013 at 20:57
Vidi ti se bas promjena, najvise na nogama. Braaavo!!!
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bebolina View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote bebolina Quote  Post ReplyReply Direct Link To This Post Posted: 19 Travanj 2013 at 20:57

Jaaako mi se svidjaju ledja, ruke i ramena, jaako!! Thumbs Up 


Prvi linkic ne radiWink

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dalila View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 19 Travanj 2013 at 20:58
Htjela sam da me netko slika da imam nomalne fotke, ali nisam uspjela pa sam  na samookidac.... :D ispalo je kako je ispalo  :D 

Ne znam šta bi rekla osim da sam cvršca nego sam bila, da sam zadovljna iako pomaci nisu veliki....ali taman do ljeta cu na nešto sliciti.... s obzirom na sveukupnu situaciju..nije preloše :D

Kg   74  71
prsa 89  89
struk 72 70
bokovi 103 100
bedra  58   56
nadlaktica 28  28 

P.S. Nadam se da ce mi  Gymka malo srediti slike Wink Jer nece direktno postavitti, govoi da i ne nalazi..... EmbarrassedEmbarrassedEmbarrassed


Edited by dalila - 19 Travanj 2013 at 21:01
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Scarpetta View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 19 Travanj 2013 at 21:53
Super, jako lijepi napredak se vidi

Bravo
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