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jole00
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Joined: 30 Travanj 2009 Status: Offline Points: 83 |
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Posted: 19 Svibanj 2010 at 23:47 |
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aha..da, nisam primijetio razliku u tom sori
a ono sa ukocenim nogama nikak nemrem..jer mi se leđa sama savijaju,ne ostanu ravna...budem vjezbao najprije obican deadlift |
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 20 Svibanj 2010 at 11:10 |
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pocni obicni,pa poslin ako bude trebalo radis varijacije,tako san i ja
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 22 Svibanj 2010 at 14:14 |
Vjerovatno ti je slaba feleksibilnost zadnje lože! ![]() |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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jole00
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Joined: 30 Travanj 2009 Status: Offline Points: 83 |
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Posted: 23 Svibanj 2010 at 14:56 |
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da to sigurno..morao bi radit vise vjezbi istezanja za zadnju lozu da bude fleksibilnija i rastezljivja
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jole00 wrote: