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dalila 
Fitness freak 
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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 Posted: 18 Travanj 2013 at 13:37 |
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je..je sa jucer i danaas bez UH.... ;) Pa malo više masti.... a i imala sam trening odmah nakon dorucka :D
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fittyp
Viden/a u gymu 
Joined: 03 Veljaca 2013 Location: Vodnjan Status: Offline Points: 292 |
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Posted: 18 Travanj 2013 at 13:39 |
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A ja vas sve tucem.Ujutro amino whey sa 100gr lanenih,chia i zobenih.Onda oko 10 250gr posnog sa malo jagoda i višanja zaledjenih + banana.Malo prije dva tosta od integralnog kruha sa nekih 50gr ementala i možda 30gr šunke od purecih prsa.Još neznam šta za rucak
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Gym_girl
Fit moderator 
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 18 Travanj 2013 at 13:40 |
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fittyp, nebi bilo dobro da nas ne tuceš
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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fittyp
Viden/a u gymu
Joined: 03 Veljaca 2013 Location: Vodnjan Status: Offline Points: 292 |
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Posted: 18 Travanj 2013 at 13:45 |
 Evo dok surfate da vam malo uljepša dan,poslušajte si pjesmicu: Armin van Buuren Edited by fittyp - 18 Travanj 2013 at 13:48 |
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 18 Travanj 2013 at 13:48 |
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Iako znaš šta, mislim da sam te ja potukla sa 2. obrokom
 Negdje malo više od 200g posnog i mix od 50 g orašastih....ha! |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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fittyp
Viden/a u gymu
Joined: 03 Veljaca 2013 Location: Vodnjan Status: Offline Points: 292 |
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Posted: 18 Travanj 2013 at 13:52 |
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Ako sam dobro izracunao ja sam na cca 1500kal
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baba44
Pali po spravama 
Joined: 10 Sijecanj 2012 Status: Offline Points: 1118 |
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Posted: 18 Travanj 2013 at 14:17 |
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meni je bolje da šutim,vi jedete ko termiti
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 18 Travanj 2013 at 14:25 |
baba, treba ti brdo energije nekad samo za ovaj forum  A što se mene tice ja ni nisam na nekoj defki pa si dopustim malo više |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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baba44
Pali po spravama
Joined: 10 Sijecanj 2012 Status: Offline Points: 1118 |
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Posted: 18 Travanj 2013 at 14:27 |
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ti si dobra,ja ni ne znam na cemu sam
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Slavonka23
Pali po spravama
Joined: 24 Veljaca 2012 Location: osijek Status: Offline Points: 1978 |
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Posted: 18 Travanj 2013 at 14:32 |
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"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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baba44
Pali po spravama
Joined: 10 Sijecanj 2012 Status: Offline Points: 1118 |
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Posted: 26 Travanj 2013 at 08:42 |
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evo,ponovila se ista prica!
danas sam ujutro pojela 2 male bio kiflice,sa sjemenkama,i nakon toga,osjecaj kao da mi je pao šecer,mucnina i slabost. a kad ne jedem ništa,dobro mi je,odnosno nemam nikakve probleme. isto tako mi je dobro kad popijem whey. znaci,ujutro mi odgovaraju proteini a ne UH 
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you know that you're on the right track,when you become uninterested in looking back
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 26 Travanj 2013 at 08:51 |
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baba, meni to ne zvuci dobro....jedno je kad ti nešto ne odgovara ali ovo mi baca na probleme sa inzulinom....hipoglikemija...nešto tu nije kako treba....šecer ti prebrzo padne nakon ugljikohidratne hrane, pogotovo ako nije uravnotežena proteinima.
šta si rekla, si radila nalaze, jesi kad mjerila šecer ujutro i nakon obroka? Edited by Gym_girl - 26 Travanj 2013 at 09:19 |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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baba44
Pali po spravama
Joined: 10 Sijecanj 2012 Status: Offline Points: 1118 |
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Posted: 26 Travanj 2013 at 09:34 |
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ma,nisam,
 tocno,tak,mi je bilo kad sam jela zobene ujutro,a isto mi je kad pojedem zobene oko 17h kad dojdem doma,s posla,nakon pol sata padnem u nesvijest od gladi. fakat sam zbunjena sad,pa prije nisam imala takvih problema ujutro mi je šecer zadnje ,na lijecnickom bio 4,5 a,nakon corny cokolade,1 sat otprilike nakon kaj sam ga pojela bio mi je 10 mislim da moram kod dr.
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you know that you're on the right track,when you become uninterested in looking back
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 26 Travanj 2013 at 09:47 |
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hmm...progooglaj malo reaktivnu hipoglikemiju...
ovako kako opisuješ meni se cini da ti se nakon obroka bogatog uh-ima izluci previše inzulina, što dovodi do preniske razine šecera u krvi i svega ovoga što opisuješ...10 je dosta, mislim da je oko 8 normala nakon obroka.... inace, i preniske zalihe uh-a u jetri mogu dovest do raznih problema sa šecerom....u svakom slucaju, sve mi baca na neki poremecaj tolerancije glukoze... Ne bih te htjela prestrašiti ali moj ti je savjet da obavezno ideš pregledat to malo, pogotovo s obzirom na obiteljsku sklonost dijabetesu....pazi se  |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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baba44
Pali po spravama
Joined: 10 Sijecanj 2012 Status: Offline Points: 1118 |
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Posted: 26 Travanj 2013 at 12:54 |
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budem,hvala!!!!!!!!
javim rezultate ! 
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you know that you're on the right track,when you become uninterested in looking back
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baba44
Pali po spravama
Joined: 10 Sijecanj 2012 Status: Offline Points: 1118 |
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Posted: 26 Travanj 2013 at 12:59 |
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simptomi reaktivne hipoglikemije mogu da ukljucuju ubrzani rad srca, preznojavanje i drhtavicu.
malo sam guglala, ovo gore opisano mi se baš i dogadja |
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you know that you're on the right track,when you become uninterested in looking back
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