Dorucak mi NE odgovara |
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Ann 
Mixa shakeove 
Joined: 15 Studeni 2009 Location: Croatia/Hrvatska Status: Offline Points: 764 |
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 Posted: 09 Sijecanj 2010 at 20:48 |
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lacko_gym
Cita FAQ 
Joined: 23 Srpanj 2009 Location: Croatia Status: Offline Points: 83 |
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Posted: 09 Sijecanj 2010 at 21:26 |
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 10 Sijecanj 2010 at 13:59 |
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totalno  |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 10 Sijecanj 2010 at 15:33 |
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ja bi prvo te masti probala maknut iz dorucka ( uz zobene)... a ovo za ultra male obroke....cekaj, tebi se stvarno spava poslije svakog normalnog obroka? Je to ono malo spavanje il te baš prekine? Nije baš ni rješenje cijeli dan jest ko vrabac, pogotovo ako vježbaš....pa nemoguce da te neki lagani proteinski obrok uspava tako Spavaš dovoljno?
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 10 Sijecanj 2010 at 16:08 |
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Bitno je da uz to (dakle te UH pretežito visokog/srednjeg GI-a) pojedeš neko povrce i vec je manja šansa da ce ti se prispavati. |
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 10 Sijecanj 2010 at 17:21 |
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Istina, ili ubacim komad mesa i prepolovim kolicinu riže pa i to malo popravi situaciju... prije sam se tlacila sa nekombiniranjem UH i P i nadoknađivala to punim tanjurom UH-a - loše, hrkanac teški |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Ann
Mixa shakeove
Joined: 15 Studeni 2009 Location: Croatia/Hrvatska Status: Offline Points: 764 |
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Posted: 10 Sijecanj 2010 at 22:14 |
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Ne. U tome i je kvaka. No, ne znam mogu li to promjeniti. Trener mi je vec nekoliko puta naglasio da moram više spavati, ali ... dvoje djece i posao u koji se dajem 200%... nešto mora izvisiti. Izvisio je san. To je cijena moje ambicije.
No, takva je dosadašnja situacija. Sad polako uvodim nekakav red i plan da uvedem više sna, no naravno da rezultati nece biti vidljivi odmah kad godinama funkcioniram ovako. Ali sve je ok dok ta hrana ne zapocne otkrivati koliko sam zapravo umorna.
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 10 Sijecanj 2010 at 23:03 |
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Ann onda smo otkrili problem...nije u hrani stvar nego u kronicnom umoru |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith wrote:
Ja bi mogla letit poslije zobenih ujutro :)
.....tu ti vec nažalost ne možemo pomoc al trebala biš to što brže pocet mijenjat..malo pomalo bolje nego nikako!|
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