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Joined: 28 Prosinac 2012
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Points: 2 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Bodybuilding Quote  Post ReplyReply Direct Link To This Post Topic: Disanje
    Posted: 28 Prosinac 2012 at 04:11
Pocetnik sam, pa me zanima kako trebam disati za vrijeme dizanja utega, i kako se dise kad radim vjezbe u kojima je jace opterecena kraljeznica kao mrtvo dizanje
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Joined: 25 Ožujak 2012
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Points: 1290 		Post Options Post Options   Thanks (0) Thanks(0)   Quote LolitaInChains Quote  Post ReplyReply Direct Link To This Post Posted: 28 Prosinac 2012 at 12:36
Jednostavno. Koncentricni dio pokreta/napor = izdah, ekscentricni/negativni dio = udah.
Um je poput padobrana - funkcionira jedino ako je otvoren.
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Joined: 28 Prosinac 2012
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Points: 2 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Bodybuilding Quote  Post ReplyReply Direct Link To This Post Posted: 29 Prosinac 2012 at 01:58
Znaci kad dizem uteg izdahnem, a kad spustam udahnem :)

Edited by Bodybuilding - 29 Prosinac 2012 at 09:17
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Joined: 02 Srpanj 2012
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Points: 143 		Post Options Post Options   Thanks (0) Thanks(0)   Quote diinnoo Quote  Post ReplyReply Direct Link To This Post Posted: 29 Prosinac 2012 at 13:15
LINK
Onoga trena kada pocneš razmišljati što ceš uraditi ako izgubiš, vec si izgubio.
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