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Defka pred plazu ;-)
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Insanity View Drop Down
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Joined: 28 Svibanj 2010
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    Posted: 28 Svibanj 2010 at 12:05
  Pozdrav svima...

Krenuo bih s nekom "ljetnom defkom"

Idem u teretanu 3 do 4 puta tjedno, poceo sam raditi full body sa vise ponavljanja.. Zelja mi je skinuti malo naslaga tj postici "cut" look..

Znam da bez prehrane, nema nista pa bi htio komentare na jelovnik koji sam zamislio...

š. obrok : Whey mjerica + zobene
2. obrok : Piletina(prsa) ili dimcek + razeni kruh
3. Obrok : PWM -- whey + 50 grama glukoze ( mozda podijelim pola prije treniga, pola poslije)
4. Obrok : Tuna salamura + salata neka ili tuna u ulju, ili 5 do 6 cijelih jaja
5 Obrok : Posni + orasi ili bademi ili malo kikirikija..

Gramazu UH nisam pisao namjerno jel mislim ciklirati uh.. npr nesto ovako

Dan-š: š50 grama

Dan-2: š00 grama

Dan-3: 50 grama

Dan-4: š25 grama

Dan-5: 200 grama

U ovom slucaju sto sa subotom  i nedjeljom? To su off dani ili nastavim sa danom jedan?

Ubacit cu HIIT cardio npr trcanje, bicikl... Eto.. Komentirajte

Trebam skinut neke 3 do 4 kile.. Trenutni BF oko š4 :-)


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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 29 Svibanj 2010 at 20:49
Dobro je to!
Za vikend jedeš kao i preko tjedna
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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like!
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Points: 6 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Insanity Quote  Post ReplyReply Direct Link To This Post Posted: 02 Lipanj 2010 at 23:28
  vidjet cemo kako ce radit :-) teorija je jedno, pridrzavanje drugo ;-)

samo jedno pitanje.. jel brojim uh iz rajcice i paprike npr? u tome se davim :-)
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Points: 703 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tare Quote  Post ReplyReply Direct Link To This Post Posted: 06 Lipanj 2010 at 09:49
Originally posted by Insanity Insanity wrote:

  vidjet cemo kako ce radit :-) teorija je jedno, pridrzavanje drugo ;-)

samo jedno pitanje.. jel brojim uh iz rajcice i paprike npr? u tome se davim :-)

Rajcica je u biti 90% vode,malo ksantina i hrpa kalija (odlicno za pravilan rad nerava i srca). Nesto minimalno UH.
Paprika je namirnica koja ima UH, al dobrih (slozenih,biljnih, ne glukoze !), al je isto tako namirnica koja ima najvise Vitamina C u sebi od svih mogucih...

Go for it
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 06 Lipanj 2010 at 11:03

Originally posted by tare tare wrote:

Originally posted by Insanity Insanity wrote:

  vidjet cemo kako ce radit :-) teorija je jedno, pridrzavanje drugo ;-)

samo jedno pitanje.. jel brojim uh iz rajcice i paprike npr? u tome se davim :-)

Rajcica je u biti 90% vode,malo ksantina i hrpa kalija (odlicno za pravilan rad nerava i srca). Nesto minimalno UH.
 

I odlican diuretik

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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 06 Lipanj 2010 at 11:23
  a zato ja stalno moram na wc...rajcica je kriva
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 06 Lipanj 2010 at 11:37

Originally posted by dalila dalila wrote:

  a zato ja stalno moram na wc...rajcica je kriva
 

puno kalija, malo soli, puno vode i da vidiš trcanja na wc

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Points: 378 		Post Options Post Options   Thanks (0) Thanks(0)   Quote opasni Quote  Post ReplyReply Direct Link To This Post Posted: 06 Lipanj 2010 at 12:04
Originally posted by Insanity Insanity wrote:

  Pozdrav svima...

Krenuo bih s nekom "ljetnom defkom"





tek sada na defku, ja sam pri kraju jos nekih š0 dana
mrtav hladan
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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 06 Lipanj 2010 at 12:13

Originally posted by opasni opasni wrote:

Originally posted by Insanity Insanity wrote:

  Pozdrav svima...

Krenuo bih s nekom "ljetnom defkom"





tek sada na defku, ja sam pri kraju jos nekih š0 dana
 

 

I kad cemo vidjeti slike ?

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  haha...  


mrtav hladan
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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 06 Lipanj 2010 at 17:09
Originally posted by opasni opasni wrote:

  haha...  




Ne aše ti ovaj smajlic uz nick
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Points: 17 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Superman Quote  Post ReplyReply Direct Link To This Post Posted: 06 Lipanj 2010 at 21:18
a vrijeme tih obroka?
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 09 Lipanj 2010 at 00:29
Originally posted by Superman Superman wrote:

a vrijeme tih obroka?


Je uskalađeno s njegovim bio ritmom
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 10 Lipanj 2010 at 16:29
  a igramo igricu...nadoveži se
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