Da li je dobar ovaj program ?(masa) |
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reginaldo
Cita FAQ Joined: 26 Prosinac 2011 Location: Tuzla Status: Offline Points: 11 |
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Posted: 24 Ožujak 2012 at 13:22 |
Zanima me da li je ovaj program dobar,nekako mi izgleda da ima malo vjezbi,mozda i grijesim pa zato vas pitam iskusnije .Da li bi trebao povecati broj vjezbi ili serije povecati ili samo raditi po ovome kako pise ? Imam 17 godina,visok oko 180 cm i 82 kg imam.Isao sam 8 mjeseci u bildaru,pa pauzirao pola godine,pa sad evo vec 3 mjeseca idem,pa mijenjam program
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reginaldo
Cita FAQ Joined: 26 Prosinac 2011 Location: Tuzla Status: Offline Points: 11 |
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Zaboravi link stavit ccc https://www.fitness.com.hr/vjezbe/programi-treninga/Trening-masa.aspx |
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